Hydration status and fluid intake of young athletes from different sports during training

Ceylan, Bayram

doi:10.15314/tsed.954854

Hydration status and fluid intake of young athletes from different sports during training

Bayram CEYLAN (Kastamonu Üniversitesi, Spor Bilimleri Fakültesi, Kastamonu, Türkiye)

Türk Spor ve Egzersiz Dergisi

3 1

Yıl: 2021 Cilt: 23 Sayı: 2 Sayfa Aralığı: 165 - 170 Metin Dili: İngilizce DOI: 10.15314/tsed.954854 İndeks Tarihi: 06-10-2022

Hydration status and fluid intake of young athletes from different sports during training

Öz:

Despite many studies presenting that a high number of adult athletes start exercise in sub-optimal hydration state, limited data concerning hydration levels in athletic youth exists. This study aimed to identify the hydration status of young athletes of different sports during a typical training. Sixty-nine young men athletes from different sports (swimming, judo, basketball, football) voluntarily participated in the study (age: 13.7±1.7 years, experience: 4.8±2.0 years). Measurements were carried out before and immediately after training. Data collection took place at the same time of the day. All athletes trained for about 90 minutes and they consumed fluids ad libitum during their training. Pre-training urine measurement revealed that 58.2% of the athletes started training in dehydrated state (USG≥1.020). Besides, 63.3% of the athletes completed the training in also dehydrated state with USG values ≥ 1.020 and urine colour between 4-6. Mean body weight loss during the training was -0.26±0.40. This study concluded that the prevalence of dehydration in young athletes is high according to USG and urine colour values. Great number of the athletes arrived at training in dehydrated state and dehydrated even more during training despite access to fluids. Some educational programs and measures for optimal hydration in young athletes should be taken into consideration.

Anahtar Kelime: fluid intake young athletes dehydration

Belge Türü: Makale Makale Türü: Araştırma Makalesi Erişim Türü: Erişime Açık

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APA	Ceylan B (2021). Hydration status and fluid intake of young athletes from different sports during training. , 165 - 170. 10.15314/tsed.954854
Chicago	Ceylan Bayram Hydration status and fluid intake of young athletes from different sports during training. (2021): 165 - 170. 10.15314/tsed.954854
MLA	Ceylan Bayram Hydration status and fluid intake of young athletes from different sports during training. , 2021, ss.165 - 170. 10.15314/tsed.954854
AMA	Ceylan B Hydration status and fluid intake of young athletes from different sports during training. . 2021; 165 - 170. 10.15314/tsed.954854
Vancouver	Ceylan B Hydration status and fluid intake of young athletes from different sports during training. . 2021; 165 - 170. 10.15314/tsed.954854
IEEE	Ceylan B "Hydration status and fluid intake of young athletes from different sports during training." , ss.165 - 170, 2021. 10.15314/tsed.954854
ISNAD	Ceylan, Bayram. "Hydration status and fluid intake of young athletes from different sports during training". (2021), 165-170. https://doi.org/10.15314/tsed.954854

APA	Ceylan B (2021). Hydration status and fluid intake of young athletes from different sports during training. Türk Spor ve Egzersiz Dergisi, 23(2), 165 - 170. 10.15314/tsed.954854
Chicago	Ceylan Bayram Hydration status and fluid intake of young athletes from different sports during training. Türk Spor ve Egzersiz Dergisi 23, no.2 (2021): 165 - 170. 10.15314/tsed.954854
MLA	Ceylan Bayram Hydration status and fluid intake of young athletes from different sports during training. Türk Spor ve Egzersiz Dergisi, vol.23, no.2, 2021, ss.165 - 170. 10.15314/tsed.954854
AMA	Ceylan B Hydration status and fluid intake of young athletes from different sports during training. Türk Spor ve Egzersiz Dergisi. 2021; 23(2): 165 - 170. 10.15314/tsed.954854
Vancouver	Ceylan B Hydration status and fluid intake of young athletes from different sports during training. Türk Spor ve Egzersiz Dergisi. 2021; 23(2): 165 - 170. 10.15314/tsed.954854
IEEE	Ceylan B "Hydration status and fluid intake of young athletes from different sports during training." Türk Spor ve Egzersiz Dergisi, 23, ss.165 - 170, 2021. 10.15314/tsed.954854
ISNAD	Ceylan, Bayram. "Hydration status and fluid intake of young athletes from different sports during training". Türk Spor ve Egzersiz Dergisi 23/2 (2021), 165-170. https://doi.org/10.15314/tsed.954854