Bir terapi yöntemi olarak farkındalık

ogel, kultegin; ÇATAK, Pelin Devrim

Bir terapi yöntemi olarak farkındalık

Pelin Devrim ÇATAK, (Ataşehir Belediyesi, İstanbul, Türkiye)

Kültegin ÖGEL (Acıbadem Üniversitesi, İstanbul, Türkiye)

Nöropsikiyatri Arşivi

45 18

Yıl: 2010 Cilt: 47 Sayı: 1 Sayfa Aralığı: 69 - 73 Metin Dili: Türkçe İndeks Tarihi: 29-07-2022

Bir terapi yöntemi olarak farkındalık

Öz:

Farkındalık, kabullenmeyle ve yargılamayan bir tutumla, dikkatini anlık yaşantılara yöneltmeyi ifade etmektedir. Dikkatin ortaya çıkan anlık deneyimlere belli bir şekilde yöneltilmesi, etkili bir psikoterapötik araç olarak kabul görmektedir. Geçtiğimiz 25 yıl süresince, farkındalık temelli müdahaleler, bilişsel, davranışçı ve hümanistik psikoterapi yaklaşımlarıyla bütünleştirilmiştir. Günümüzde, farkındalık temelli terapi uygulamaları, depresyon, anksiyete, yeme bozuklukları, bağımlılıklar, tıbbi rahatsızlıklara bağlı olarak oluşan stress ve sınır kişilik bozukluğu gibi bir çok psikolojik sorunda kullanılmaktadır. Psikoterapi alanında, terapötik bir müdahale olarak farkındalığın pek çok uygulaması bulunmakla birlikte, farkındalık kavramı ülkemizde çalışmakta olan klinisyenler tarafından daha az bilinmektedir. Bu nedenle, mevcut derleme çalışmasına farkındalığın ve farkındalık temelli terapilerin basit olarak tanıtılması amaçlanmıştır. Çalışmanın ilk bölümünde, farkındalığı psikolojik bir kavram olarak ele alan çalışmalar gözden geçirilmekte ve farkındalığın çeşitli yönleri tanıtılmaktadır. Daha sonra farkındalık ve kabullenme temelli terapi yaklaşımlarına genel bir bakış sunulmaktadır. Derlemenin son bölümünde, farkındalıkla ilgili araştırmaların açıklayıcı bir aşamaya ulaşmaya başladığı ve bir terapi uygulaması olarak farkındalığın alandaki klinisyenlere yeni bakış açıları sunabileceğine ilişkin sonuçlar sunulmaktadır.

Anahtar Kelime:

Konular: Nörolojik Bilimler Psikiyatri

Mindfulness as a therapy method

Öz:

Mindfulness refers to paying attention to present moment experiences with a non-judgmental attitude and acceptance. This particular way of paying attention to the unfolding of present moment has become recognized as an effective psychotherapeutic tool. During the past 25 years, mindfulness-based interventions have been successfully integrated into cognitive, behavioural and humanistic psychotherapy approaches. Today, mindfulness-based psychotherapy interventions are used across many psychological problems including depression, anxiety, eating disorders, addictive disorders, stress related to chronic medical illnesses and borderline personality disorder. Although, mindfulness as a therapeutic intervention has many implications in the field of psychotherapy, the concept is less known for clinicians practicing in our country. Therefore, the purpose of present review is to give a brief presentation of mindfulness and mindfulness-based therapies. In the first section of the paper, literature regarding mindfulness as psychological construct is reviewed and different aspects of mindfulness are presented. Later, a brief overview of mindfulness and acceptance-based psychotherapy approaches are given. Finally, we conclude that research studies on mindfulness are reaching an explanatory stage and mindfulness as a therapeutic intervention may offer new perspectives to clinicians in the field.

Anahtar Kelime:

Konular: Nörolojik Bilimler Psikiyatri

Belge Türü: Makale Makale Türü: Derleme Erişim Türü: Erişime Açık

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APA	ÇATAK P, ogel k (2010). Bir terapi yöntemi olarak farkındalık. , 69 - 73.
Chicago	ÇATAK Pelin Devrim,ogel kultegin Bir terapi yöntemi olarak farkındalık. (2010): 69 - 73.
MLA	ÇATAK Pelin Devrim,ogel kultegin Bir terapi yöntemi olarak farkındalık. , 2010, ss.69 - 73.
AMA	ÇATAK P,ogel k Bir terapi yöntemi olarak farkındalık. . 2010; 69 - 73.
Vancouver	ÇATAK P,ogel k Bir terapi yöntemi olarak farkındalık. . 2010; 69 - 73.
IEEE	ÇATAK P,ogel k "Bir terapi yöntemi olarak farkındalık." , ss.69 - 73, 2010.
ISNAD	ÇATAK, Pelin Devrim - ogel, kultegin. "Bir terapi yöntemi olarak farkındalık". (2010), 69-73.

APA	ÇATAK P, ogel k (2010). Bir terapi yöntemi olarak farkındalık. Nöropsikiyatri Arşivi, 47(1), 69 - 73.
Chicago	ÇATAK Pelin Devrim,ogel kultegin Bir terapi yöntemi olarak farkındalık. Nöropsikiyatri Arşivi 47, no.1 (2010): 69 - 73.
MLA	ÇATAK Pelin Devrim,ogel kultegin Bir terapi yöntemi olarak farkındalık. Nöropsikiyatri Arşivi, vol.47, no.1, 2010, ss.69 - 73.
AMA	ÇATAK P,ogel k Bir terapi yöntemi olarak farkındalık. Nöropsikiyatri Arşivi. 2010; 47(1): 69 - 73.
Vancouver	ÇATAK P,ogel k Bir terapi yöntemi olarak farkındalık. Nöropsikiyatri Arşivi. 2010; 47(1): 69 - 73.
IEEE	ÇATAK P,ogel k "Bir terapi yöntemi olarak farkındalık." Nöropsikiyatri Arşivi, 47, ss.69 - 73, 2010.
ISNAD	ÇATAK, Pelin Devrim - ogel, kultegin. "Bir terapi yöntemi olarak farkındalık". Nöropsikiyatri Arşivi 47/1 (2010), 69-73.