Moderate intensity aerobic exercise effects on the quality of life and general health
Yıl: 2021 Cilt: 56 Sayı: 4 Sayfa Aralığı: 192 - 197 Metin Dili: İngilizce DOI: 10.47447/tjsm.0576 İndeks Tarihi: 09-09-2022
Moderate intensity aerobic exercise effects on the quality of life and general health
Öz: Objective: Effects of regular physical activity on the human health is an important factor for the life quality parameters. The present study aimed to determine effects of moderate aerobic exercise on the life quality and human health. Materials and Methods: There were three groups (competitive cyclists, recreational cyclists and control) who voluntarily participated in this study. The cyclists of the National Bicycle Federation who could continue trainings during the Corona virus pandemic (n: 50), cyclists of the amateur clubs (n: 50) and 50 sedentary adults (≥19 years) were enrolled (n:150). World Health Organization Quality of Life Questionnaire Abbreviated Version - WHOQOL-BREF-TR was used to determine participants' life qualities. Results: Competitive cyclists trained for 13.33 (±7.24) hours per week and they had 4798 min/week MET values. Subgroup scores of WHQOL-BREF-TR (physical, psychological, social, environmental, national environment, general life quality and health) were found to be higher in competitive cyclists than others (recreational cyclists and sedentary adults). In addition, the values of competitive and amateur cyclists in the physical health level parameters were higher than the control group. Competitive cyclists had higher scores for psychological, social health and general life quality subgroups than others (p<0.05).
Anahtar Kelime: Orta şiddetli aerobik egzersizin yaşam kalitesi ve genel sağlık üzerindeki etkileri
Öz: Amaç: Düzenli olarak yapılan fiziksel aktivite sağlık üzerinde önemli etkileri olan yaşam kalitesi belirleyicileri arasında yer almaktadır. Bu çalışmada orta şiddetli aerobik egzersizin yaşam kalitesi ve genel sağlık üzerindeki etkilerinin belirlenmesi hedeflenmiştir. Gereç ve Yöntem: Yerel Bisiklet Federasyonu'na bağlı olan ve pandemi döneminde de aktif olarak antrenman yapmaya devam eden yarışmacı bisikletçiler (n: 50), amatör kulüplere bağlı olan rekreasyonel bisikletçiler (n: 50) ve spor yapmayan sedanter bireyler (n: 50) olmak üzere üç grup, toplam 150 kişi (≥19 yaş) gönüllü katılım göstermiştir. Bireylerin yaşam kalitesini belirlemede 'Dünya Sağlık Örgütü Yaşam Kalitesi Ölçeği Kısaltılmış Versiyonu (WHOQOL-BREF-TR)' kullanılmıştır. Bulgular: Haftada 13.33 (±7.24) saat antrenman yapan yarışmacı bisikletçilerin MET değerlerinin 4798 MET-dk/hafta olduğu ve bu bireylerin diğer katılımcılara (rekreasyonel bisikletçi veya kontrol grubu) göre yaşam kalitesi alt grubu (fiziksel, psikolojik, sosyal, çevresel, ulusal çevre sağlığı, genel yaşam kalitesi ve sağlık) skorlarının daha yüksek olduğu görülmüştür. Yarışmacı bisikletçilerin istatistiksel açıdan psikolojik sağlık, sosyal sağlık ve genel yaşam kalitesi skorlarının diğer gruplara (rekreasyonel bisikletçiler ve kontrol) göre daha yüksek olduğu, ayrıca rekreasyonel bisikletçilerin kontrol grubuna göre daha yüksek fiziksel sağlık skoruna sahip olduğu saptanmıştır (p<0.05). Sonuç: Çalışma sonucunda haftada 7-13 saat aralığında orta şiddetli aerobik egzersizin (2600-4800 MET-dk/hafta enerji harcaması) genel sağlığın korunmasını desteklediği ve yaşam kalitesi üzerine olumlu etkiler sağladığı bulunmuştur. Gelecek araştırmalarda egzersiz tipi, şiddeti ve sıklığının genel sağlık ve yaşam kalitesine etkilerini derinlemesine inceleyen çalışmalara ihtiyaç vardır.
Anahtar Kelime: Belge Türü: Makale Makale Türü: Araştırma Makalesi Erişim Türü: Erişime Açık
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| APA | Sak D, Dayı T, GÜNAY E, ONIZ A (2021). Moderate intensity aerobic exercise effects on the quality of life and general health. , 192 - 197. 10.47447/tjsm.0576 |
| Chicago | Sak Dilara,Dayı Taygun,GÜNAY ERKAN,ONIZ ADILE Moderate intensity aerobic exercise effects on the quality of life and general health. (2021): 192 - 197. 10.47447/tjsm.0576 |
| MLA | Sak Dilara,Dayı Taygun,GÜNAY ERKAN,ONIZ ADILE Moderate intensity aerobic exercise effects on the quality of life and general health. , 2021, ss.192 - 197. 10.47447/tjsm.0576 |
| AMA | Sak D,Dayı T,GÜNAY E,ONIZ A Moderate intensity aerobic exercise effects on the quality of life and general health. . 2021; 192 - 197. 10.47447/tjsm.0576 |
| Vancouver | Sak D,Dayı T,GÜNAY E,ONIZ A Moderate intensity aerobic exercise effects on the quality of life and general health. . 2021; 192 - 197. 10.47447/tjsm.0576 |
| IEEE | Sak D,Dayı T,GÜNAY E,ONIZ A "Moderate intensity aerobic exercise effects on the quality of life and general health." , ss.192 - 197, 2021. 10.47447/tjsm.0576 |
| ISNAD | Sak, Dilara vd. "Moderate intensity aerobic exercise effects on the quality of life and general health". (2021), 192-197. https://doi.org/10.47447/tjsm.0576 |
| APA | Sak D, Dayı T, GÜNAY E, ONIZ A (2021). Moderate intensity aerobic exercise effects on the quality of life and general health. Spor Hekimliği Dergisi, 56(4), 192 - 197. 10.47447/tjsm.0576 |
| Chicago | Sak Dilara,Dayı Taygun,GÜNAY ERKAN,ONIZ ADILE Moderate intensity aerobic exercise effects on the quality of life and general health. Spor Hekimliği Dergisi 56, no.4 (2021): 192 - 197. 10.47447/tjsm.0576 |
| MLA | Sak Dilara,Dayı Taygun,GÜNAY ERKAN,ONIZ ADILE Moderate intensity aerobic exercise effects on the quality of life and general health. Spor Hekimliği Dergisi, vol.56, no.4, 2021, ss.192 - 197. 10.47447/tjsm.0576 |
| AMA | Sak D,Dayı T,GÜNAY E,ONIZ A Moderate intensity aerobic exercise effects on the quality of life and general health. Spor Hekimliği Dergisi. 2021; 56(4): 192 - 197. 10.47447/tjsm.0576 |
| Vancouver | Sak D,Dayı T,GÜNAY E,ONIZ A Moderate intensity aerobic exercise effects on the quality of life and general health. Spor Hekimliği Dergisi. 2021; 56(4): 192 - 197. 10.47447/tjsm.0576 |
| IEEE | Sak D,Dayı T,GÜNAY E,ONIZ A "Moderate intensity aerobic exercise effects on the quality of life and general health." Spor Hekimliği Dergisi, 56, ss.192 - 197, 2021. 10.47447/tjsm.0576 |
| ISNAD | Sak, Dilara vd. "Moderate intensity aerobic exercise effects on the quality of life and general health". Spor Hekimliği Dergisi 56/4 (2021), 192-197. https://doi.org/10.47447/tjsm.0576 |
