Efficacy of chocolate milk in facilitating post-workout regeneration of young male skiers

Mürşit Ceyhun BİRİNCİ, (Çanakkale Onsekiz Mart Üniversitesi, Spor Bilimleri Fakültesi, Çanakkale, Türkiye)
Seydi Ahmet AĞAOĞLU, (Ondokuz Mayıs Üniversitesi, Yaşar Doğu Spor Bilimleri Fakültesi, Samsun, Türkiye)
Kürşat ACAR, (Sinop Üniversitesi, Spor Bilimleri Fakültesi, Sinop, Türkiye)
Hakkı MOR, (Ondokuz Mayıs Üniversitesi, Yaşar Doğu Spor Bilimleri Fakültesi, Samsun, Türkiye)
Mustafa Can ESER, (Ankara Üniversitesi, Spor Bilimleri Fakültesi, Ankara, Türkiye)
Muhammet Cenk BİRİNCİ, (Erzincan Binali Üniversitesi, Spor Bilimleri Fakültesi, Erzincan, Türkiye)
Fatih KARAKAŞ, (Sinop Üniversitesi, Spor Bilimleri Fakültesi, Sinop, Türkiye)
Ahmet MOR (Sinop Üniversitesi, Spor Bilimleri Fakültesi, Sinop, Türkiye)
Turkish Journal of Kinesiology
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Yıl: 2023 Cilt: 9 Sayı: 3 Sayfa Aralığı: 133 - 142 Metin Dili: İngilizce DOI: 10.31459/turkjkin.1275461 İndeks Tarihi: 12-12-2023

Efficacy of chocolate milk in facilitating post-workout regeneration of young male skiers

Öz:
The use of nutritional strategies has become more widespread in recent years. This study investigates the effect of chocolate milk (CM) consumption on the recovery rate of elite male adolescent alpine skiers after intense training. Twelve male elite alpine skiers aged 13-16 years were randomly divided into two groups: chocolate milk (CM; n = 6) and placebo (PLA; n = 6). After exercise, the CM group was given 400 ml (200+200) of chocolate milk, and the PLA group took water (placebo) in the same regimen. Venous blood samples were taken before and 12 hours after drinking the fluids to determine the activity of selected enzymes, insulin, testosterone, glucose, and some minerals. It was observed that in the CM group, serum AST (Pre: 110.33±126.62 U/L vs. Post: 83.17±100.42 U/L) and CK (Pre: 2393.12±2542.22 U/L vs. Post: 1556.33±1401.45 U/L) activity, as well as testosterone (Pre: 21.12±3.59 ng/mL vs. Post: 15.19±4.96 ng/mL; p=0.028) and iron (Pre: 163.00±14.76 μg/dL vs. Post: 109.00±23.91 μg/dL; p=0.028), decreased significantly, but potassium (Pre: 4.38±0.16 mmol/L vs. Post: 4.64±0.09 mmol/L) and magnesium (Pre: 1.82±0.09 mg/dL vs. Post: 2.07±0.04 mg/dL) levels increased after supplementation compared to baseline levels (p<0.05). After taking into account the changes that occurred in the PLA group and significant differences in some variables in terms of between-group comparisons, it was found that the decrease in AST and CK activity, along with the presence of positive ionic changes in the serum after CM supplementation indicates a reduction in negative changes after training and improving the process of post-training regeneration in young male athletes.
Anahtar Kelime: Chocolate milk exercise physiology recovery ski sports drinks sports nutrition

Belge Türü: Makale Makale Türü: Araştırma Makalesi Erişim Türü: Erişime Açık
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APA BİRİNCİ C, ağaoğlu s, ACAR K, Mor H, Eser M, birinci m, KARAKAŞ F, Mor A (2023). Efficacy of chocolate milk in facilitating post-workout regeneration of young male skiers. , 133 - 142. 10.31459/turkjkin.1275461
Chicago BİRİNCİ Ceyhun,ağaoğlu seydi ahmet,ACAR Kürşat,Mor Hakkı,Eser Mustafa Can,birinci muhammet cenk,KARAKAŞ FATİH,Mor Ahmet Efficacy of chocolate milk in facilitating post-workout regeneration of young male skiers. (2023): 133 - 142. 10.31459/turkjkin.1275461
MLA BİRİNCİ Ceyhun,ağaoğlu seydi ahmet,ACAR Kürşat,Mor Hakkı,Eser Mustafa Can,birinci muhammet cenk,KARAKAŞ FATİH,Mor Ahmet Efficacy of chocolate milk in facilitating post-workout regeneration of young male skiers. , 2023, ss.133 - 142. 10.31459/turkjkin.1275461
AMA BİRİNCİ C,ağaoğlu s,ACAR K,Mor H,Eser M,birinci m,KARAKAŞ F,Mor A Efficacy of chocolate milk in facilitating post-workout regeneration of young male skiers. . 2023; 133 - 142. 10.31459/turkjkin.1275461
Vancouver BİRİNCİ C,ağaoğlu s,ACAR K,Mor H,Eser M,birinci m,KARAKAŞ F,Mor A Efficacy of chocolate milk in facilitating post-workout regeneration of young male skiers. . 2023; 133 - 142. 10.31459/turkjkin.1275461
IEEE BİRİNCİ C,ağaoğlu s,ACAR K,Mor H,Eser M,birinci m,KARAKAŞ F,Mor A "Efficacy of chocolate milk in facilitating post-workout regeneration of young male skiers." , ss.133 - 142, 2023. 10.31459/turkjkin.1275461
ISNAD BİRİNCİ, Ceyhun vd. "Efficacy of chocolate milk in facilitating post-workout regeneration of young male skiers". (2023), 133-142. https://doi.org/10.31459/turkjkin.1275461
APA BİRİNCİ C, ağaoğlu s, ACAR K, Mor H, Eser M, birinci m, KARAKAŞ F, Mor A (2023). Efficacy of chocolate milk in facilitating post-workout regeneration of young male skiers. Turkish Journal of Kinesiology, 9(3), 133 - 142. 10.31459/turkjkin.1275461
Chicago BİRİNCİ Ceyhun,ağaoğlu seydi ahmet,ACAR Kürşat,Mor Hakkı,Eser Mustafa Can,birinci muhammet cenk,KARAKAŞ FATİH,Mor Ahmet Efficacy of chocolate milk in facilitating post-workout regeneration of young male skiers. Turkish Journal of Kinesiology 9, no.3 (2023): 133 - 142. 10.31459/turkjkin.1275461
MLA BİRİNCİ Ceyhun,ağaoğlu seydi ahmet,ACAR Kürşat,Mor Hakkı,Eser Mustafa Can,birinci muhammet cenk,KARAKAŞ FATİH,Mor Ahmet Efficacy of chocolate milk in facilitating post-workout regeneration of young male skiers. Turkish Journal of Kinesiology, vol.9, no.3, 2023, ss.133 - 142. 10.31459/turkjkin.1275461
AMA BİRİNCİ C,ağaoğlu s,ACAR K,Mor H,Eser M,birinci m,KARAKAŞ F,Mor A Efficacy of chocolate milk in facilitating post-workout regeneration of young male skiers. Turkish Journal of Kinesiology. 2023; 9(3): 133 - 142. 10.31459/turkjkin.1275461
Vancouver BİRİNCİ C,ağaoğlu s,ACAR K,Mor H,Eser M,birinci m,KARAKAŞ F,Mor A Efficacy of chocolate milk in facilitating post-workout regeneration of young male skiers. Turkish Journal of Kinesiology. 2023; 9(3): 133 - 142. 10.31459/turkjkin.1275461
IEEE BİRİNCİ C,ağaoğlu s,ACAR K,Mor H,Eser M,birinci m,KARAKAŞ F,Mor A "Efficacy of chocolate milk in facilitating post-workout regeneration of young male skiers." Turkish Journal of Kinesiology, 9, ss.133 - 142, 2023. 10.31459/turkjkin.1275461
ISNAD BİRİNCİ, Ceyhun vd. "Efficacy of chocolate milk in facilitating post-workout regeneration of young male skiers". Turkish Journal of Kinesiology 9/3 (2023), 133-142. https://doi.org/10.31459/turkjkin.1275461
Sayfa Oluşturulma Tarihi
24-04-2024 9:25

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