A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men
Yıl: 2023 Cilt: 9 Sayı: 3 Sayfa Aralığı: 225 - 232 Metin Dili: İngilizce DOI: 10.31459/turkjkin.1339348 İndeks Tarihi: 12-12-2023
A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men
Öz: Drop set is a popular time-efficient resistance training method. This study aimed to compare the impact of drop-set (DS) training versus traditional resistance training (TRT) while ensuring equalized total training volume on the Wingate Anaerobic Test. Twenty-four sports science students were assigned to either DS (n=12) or TRT (n=12) protocols according to their 1 RM values, and they trained twice a week for 6 weeks.1 RM test was only conducted at the beginning of the study, while the Wingate anaerobic power test was administered at baseline and after the intervention period. The study demonstrated a significant main effect of time for peak power (p< 0.001), and a between-group interaction effect was observed for peak power (p< 0.05). The DS group exhibited slightly higher peak power values compared to TRT (p< 0.05, 15% increase for DS, 13% for TRT, ES: 0,50 and 0,36 respectively), while both groups displayed significantly increased values from pre to post-testing (p < 0.001). Based on our findings, it can be inferred that DS training leads to slightly greater enhancements in anaerobic power when compared to TRT. Additionally, the study confirmed that a 6-week (12 sessions in total) resistance training program utilizing a load of 70% of 1 RM was sufficient to enhance anaerobic performance in young active men.
Anahtar Kelime: Belge Türü: Makale Makale Türü: Araştırma Makalesi Erişim Türü: Erişime Açık
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| APA | KESKIN K, Tokat F (2023). A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men. , 225 - 232. 10.31459/turkjkin.1339348 |
| Chicago | KESKIN Kadir,Tokat Fatma A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men. (2023): 225 - 232. 10.31459/turkjkin.1339348 |
| MLA | KESKIN Kadir,Tokat Fatma A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men. , 2023, ss.225 - 232. 10.31459/turkjkin.1339348 |
| AMA | KESKIN K,Tokat F A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men. . 2023; 225 - 232. 10.31459/turkjkin.1339348 |
| Vancouver | KESKIN K,Tokat F A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men. . 2023; 225 - 232. 10.31459/turkjkin.1339348 |
| IEEE | KESKIN K,Tokat F "A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men." , ss.225 - 232, 2023. 10.31459/turkjkin.1339348 |
| ISNAD | KESKIN, Kadir - Tokat, Fatma. "A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men". (2023), 225-232. https://doi.org/10.31459/turkjkin.1339348 |
| APA | KESKIN K, Tokat F (2023). A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men. Turkish Journal of Kinesiology, 9(3), 225 - 232. 10.31459/turkjkin.1339348 |
| Chicago | KESKIN Kadir,Tokat Fatma A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men. Turkish Journal of Kinesiology 9, no.3 (2023): 225 - 232. 10.31459/turkjkin.1339348 |
| MLA | KESKIN Kadir,Tokat Fatma A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men. Turkish Journal of Kinesiology, vol.9, no.3, 2023, ss.225 - 232. 10.31459/turkjkin.1339348 |
| AMA | KESKIN K,Tokat F A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men. Turkish Journal of Kinesiology. 2023; 9(3): 225 - 232. 10.31459/turkjkin.1339348 |
| Vancouver | KESKIN K,Tokat F A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men. Turkish Journal of Kinesiology. 2023; 9(3): 225 - 232. 10.31459/turkjkin.1339348 |
| IEEE | KESKIN K,Tokat F "A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men." Turkish Journal of Kinesiology, 9, ss.225 - 232, 2023. 10.31459/turkjkin.1339348 |
| ISNAD | KESKIN, Kadir - Tokat, Fatma. "A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men". Turkish Journal of Kinesiology 9/3 (2023), 225-232. https://doi.org/10.31459/turkjkin.1339348 |
