HIGH INTENSITY INTERVAL TRAINING

AKGÜL, MUSTAFA ŞAKİR; KÜRKÇÜ, RECEP; KOZ, MITAT; GÜRSES, VELİ VOLKAN

HIGH INTENSITY INTERVAL TRAINING

Mustafa Şakir AKGÜL, (Amasya Üniversitesi)

Mitat KOZ, (Ankara Üniversitesi)

Veli Volkan GÜRSES, (Kastamonu Üniversitesi)

Recep KÜRKÇÜ (Amasya Üniversitesi)

SPORMETRE BEDEN EĞİTİMİ VE SPOR BİLİMLERİ DERGİSİ

47 15

Yıl: 2017 Cilt: 15 Sayı: 2 Sayfa Aralığı: 39 - 46 Metin Dili: Türkçe İndeks Tarihi: 29-07-2022

HIGH INTENSITY INTERVAL TRAINING

Öz:

Son yıllarda kısa süre içerisinde fiziksel performansı ve sağlıkla ilişkili bazı parametreleri iyileştirdiği bilimsel olarak birçok çalış- mada ispatlanan yüksek şiddetli antrenman programlarına olağanüstü düzeyde bir ilgi ve alaka doğmuştur. Bu antrenman yöntemi sporcuların aerobik ve anaerobik kapasitelerini kısa sürede geliştirmesinin yanında obezite, kardiyovasküler hastalıklar, Tip diyabet gibi hastalıklar ile meydana gelen mortalite riskini azaltarak, yaşam kalitesinde artış sağlamaktadır. Ayrıca düzenli uygulanan yüksek şiddetli interval antrenman programlarının insulin duyarlılığını artırdığı, kan lipid profilinde iyileşmeye neden olduğu da bildirilmektedir. Son çalışmalar ise bu antrenman yönteminin ergenlerde zihinsel ve bilişsel sağlık üzerine etkilerini incelemektedir. Bu göstergeler ışığında Amerikan Spor Hekimliği Koleji (American College of Sports Medicine ACSM) ve Hastalıkları Kontrol ve Önleme Merkezi (Centres for Disease Control and Prevention-CDC) gibi kuruluşlar egzersizlerin tipi, şiddeti, süresi ve sıklığı göz önüne alınarak bireye özel, aerobik kapasiteyi geliştiren, kas kuvveti ve esnekliği artıran egzersiz reçetelerinin hazırlanması ve bunların düzenli olarak yapılması gerektiğini belirtmektedir. ACSM sedanterler için yüksek şiddetli interval antrenman yöntemini, haftada 3-7 gün, 30 saniye dakika, %80 MH şiddetinde egzersizi ve aralarda %40-50 kalp atım hızına düşene kadar dinlenmeyi ve bunu 3-5 tekrar olarak uygulamayı tavsiye etmektedir.

Anahtar Kelime:

Konular: Eğitim, Eğitim Araştırmaları Spor Bilimleri

YÜKSEK ŞİDDETLİ İNTERVAL ANTRENMAN

Öz:

Anahtar Kelime:

Konular: Eğitim, Eğitim Araştırmaları Spor Bilimleri

Belge Türü: Makale Makale Türü: Derleme Erişim Türü: Erişime Açık

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APA	AKGÜL M, KOZ M, GÜRSES V, KÜRKÇÜ R (2017). HIGH INTENSITY INTERVAL TRAINING. , 39 - 46.
Chicago	AKGÜL MUSTAFA ŞAKİR,KOZ MITAT,GÜRSES VELİ VOLKAN,KÜRKÇÜ RECEP HIGH INTENSITY INTERVAL TRAINING. (2017): 39 - 46.
MLA	AKGÜL MUSTAFA ŞAKİR,KOZ MITAT,GÜRSES VELİ VOLKAN,KÜRKÇÜ RECEP HIGH INTENSITY INTERVAL TRAINING. , 2017, ss.39 - 46.
AMA	AKGÜL M,KOZ M,GÜRSES V,KÜRKÇÜ R HIGH INTENSITY INTERVAL TRAINING. . 2017; 39 - 46.
Vancouver	AKGÜL M,KOZ M,GÜRSES V,KÜRKÇÜ R HIGH INTENSITY INTERVAL TRAINING. . 2017; 39 - 46.
IEEE	AKGÜL M,KOZ M,GÜRSES V,KÜRKÇÜ R "HIGH INTENSITY INTERVAL TRAINING." , ss.39 - 46, 2017.
ISNAD	AKGÜL, MUSTAFA ŞAKİR vd. "HIGH INTENSITY INTERVAL TRAINING". (2017), 39-46.

APA	AKGÜL M, KOZ M, GÜRSES V, KÜRKÇÜ R (2017). HIGH INTENSITY INTERVAL TRAINING. SPORMETRE BEDEN EĞİTİMİ VE SPOR BİLİMLERİ DERGİSİ, 15(2), 39 - 46.
Chicago	AKGÜL MUSTAFA ŞAKİR,KOZ MITAT,GÜRSES VELİ VOLKAN,KÜRKÇÜ RECEP HIGH INTENSITY INTERVAL TRAINING. SPORMETRE BEDEN EĞİTİMİ VE SPOR BİLİMLERİ DERGİSİ 15, no.2 (2017): 39 - 46.
MLA	AKGÜL MUSTAFA ŞAKİR,KOZ MITAT,GÜRSES VELİ VOLKAN,KÜRKÇÜ RECEP HIGH INTENSITY INTERVAL TRAINING. SPORMETRE BEDEN EĞİTİMİ VE SPOR BİLİMLERİ DERGİSİ, vol.15, no.2, 2017, ss.39 - 46.
AMA	AKGÜL M,KOZ M,GÜRSES V,KÜRKÇÜ R HIGH INTENSITY INTERVAL TRAINING. SPORMETRE BEDEN EĞİTİMİ VE SPOR BİLİMLERİ DERGİSİ. 2017; 15(2): 39 - 46.
Vancouver	AKGÜL M,KOZ M,GÜRSES V,KÜRKÇÜ R HIGH INTENSITY INTERVAL TRAINING. SPORMETRE BEDEN EĞİTİMİ VE SPOR BİLİMLERİ DERGİSİ. 2017; 15(2): 39 - 46.
IEEE	AKGÜL M,KOZ M,GÜRSES V,KÜRKÇÜ R "HIGH INTENSITY INTERVAL TRAINING." SPORMETRE BEDEN EĞİTİMİ VE SPOR BİLİMLERİ DERGİSİ, 15, ss.39 - 46, 2017.
ISNAD	AKGÜL, MUSTAFA ŞAKİR vd. "HIGH INTENSITY INTERVAL TRAINING". SPORMETRE BEDEN EĞİTİMİ VE SPOR BİLİMLERİ DERGİSİ 15/2 (2017), 39-46.