Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları

Demet VURAL YÜZBAŞI, (İzmir Kâtip Çelebi Üniversitesi, Psikoloji Bölümü, İzmir, TÜRKİYE)
Filiz KÜNÜROĞLU (İzmir Kâtip Çelebi Üniversitesi, Psikoloji Bölümü, İzmir, TÜRKİYE)
Nesne Dergisi
23 7
Yıl: 2020 Cilt: 8 Sayı: 16 Sayfa Aralığı: 143 - 157 Metin Dili: Türkçe DOI: 10.7816/nesne-08-16-10 İndeks Tarihi: 27-10-2020

Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları

Öz:
Son yıllarda tıp ve teknoloji alanında yaşanan gelişmeler insan ömrünün tarihteki diğer zamanlaragöre oldukça uzamasına sebep olmuş ve bu da araştırmacıları insanların bu yılları en verimli, mutluve sağlıklı şekilde nasıl geçirilebileceği konusunda araştırma yapmaya teşvik etmiştir. Dünyadayapılan araştırmalar sonucunda ileri yetişkinlik döneminde psikolojik ve fiziksel sağlığı etkileyenfaktörlerden birinin öz-şefkat olduğu görülmüştür ancak ülkemizde bu konuda oldukça sınırlı sayıdaaraştırma bulunmaktadır. Bu derleme çalışmasının amacı, yaşlılık döneminde öz-şefkat ve sağlıkkonusunda yapılmış alan yazındaki çalışmaları tartışmak, yaşlılarda öz-şefkati geliştirmenin yollarıve faydaları konusunda bilgi vermek, alandaki öğrenci, araştırmacı, politikacı ve klinisyenlerekaynak sağlamaktır. Bu amaçla, yaşlanma sürecinde öz-şefkat ile psikolojik ve fiziksel sağlık ilişkisiele alınmış, öz-şefkat müdahale programları sunulmuş ve gelecek çalışma önerileri tartışılmıştır.
Anahtar Kelime:

Self-compassion, Healthy Aging and Interventions for Self Compassion

Öz:
Recent developments in medical and technological fields have caused the life expectancy to be much longer than the previous times in history and led researchers to seek the ways of spending this period in the most effective, healthy and happy way. Literature has shown that self-compassion is a factor impacting the psychological and physical health in aging period; however, there is a dearth of research on this topic in our country. This study aims to discuss the results of studies on this topic in the literature, provide information on the benefits and ways of developing self-compassion in old adults and provide a source for the students, researchers, politicians and practitioners in the field. In this review, the relationship between self-compassion and physical and psychological health have been discussed, intervention programs on self compassion have been presented, and directions for future research has been provided.
Anahtar Kelime:

Belge Türü: Makale Makale Türü: Derleme Erişim Türü: Erişime Açık
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APA VURAL YÜZBAŞI D, KUNUROGLU F (2020). Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları. , 143 - 157. 10.7816/nesne-08-16-10
Chicago VURAL YÜZBAŞI DEMET,KUNUROGLU Filiz Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları. (2020): 143 - 157. 10.7816/nesne-08-16-10
MLA VURAL YÜZBAŞI DEMET,KUNUROGLU Filiz Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları. , 2020, ss.143 - 157. 10.7816/nesne-08-16-10
AMA VURAL YÜZBAŞI D,KUNUROGLU F Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları. . 2020; 143 - 157. 10.7816/nesne-08-16-10
Vancouver VURAL YÜZBAŞI D,KUNUROGLU F Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları. . 2020; 143 - 157. 10.7816/nesne-08-16-10
IEEE VURAL YÜZBAŞI D,KUNUROGLU F "Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları." , ss.143 - 157, 2020. 10.7816/nesne-08-16-10
ISNAD VURAL YÜZBAŞI, DEMET - KUNUROGLU, Filiz. "Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları". (2020), 143-157. https://doi.org/10.7816/nesne-08-16-10
APA VURAL YÜZBAŞI D, KUNUROGLU F (2020). Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları. Nesne Dergisi, 8(16), 143 - 157. 10.7816/nesne-08-16-10
Chicago VURAL YÜZBAŞI DEMET,KUNUROGLU Filiz Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları. Nesne Dergisi 8, no.16 (2020): 143 - 157. 10.7816/nesne-08-16-10
MLA VURAL YÜZBAŞI DEMET,KUNUROGLU Filiz Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları. Nesne Dergisi, vol.8, no.16, 2020, ss.143 - 157. 10.7816/nesne-08-16-10
AMA VURAL YÜZBAŞI D,KUNUROGLU F Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları. Nesne Dergisi. 2020; 8(16): 143 - 157. 10.7816/nesne-08-16-10
Vancouver VURAL YÜZBAŞI D,KUNUROGLU F Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları. Nesne Dergisi. 2020; 8(16): 143 - 157. 10.7816/nesne-08-16-10
IEEE VURAL YÜZBAŞI D,KUNUROGLU F "Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları." Nesne Dergisi, 8, ss.143 - 157, 2020. 10.7816/nesne-08-16-10
ISNAD VURAL YÜZBAŞI, DEMET - KUNUROGLU, Filiz. "Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları". Nesne Dergisi 8/16 (2020), 143-157. https://doi.org/10.7816/nesne-08-16-10
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23-04-2024 14:29

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