Sporcularda Ergojenik Destekler

BAYRAM, HATİCE MERVE; Ozturkcan, Arda

doi:10.5336/healthsci.2019-72030

Sporcularda Ergojenik Destekler

Merve Bayram, (İstanbul Gelişim Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü, İstanbul, TÜRKİYE)

S. Arda ÖZTÜRKCAN (İstanbul Gelişim Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü, İstanbul, TÜRKİYE)

Türkiye Klinikleri Sağlık Bilimleri Dergisi

71 14

Yıl: 2020 Cilt: 5 Sayı: 3 Sayfa Aralığı: 641 - 652 Metin Dili: Türkçe DOI: 10.5336/healthsci.2019-72030 İndeks Tarihi: 26-06-2021

Sporcularda Ergojenik Destekler

Öz:

Ergojenik destekler, iş üretmeye veya iş yapmaya yardım eden maddeler veya yöntemler olarak açıklanabilirler. Bunlar genellikle, günlük beslenme ile doğal olarak alınan besin ögelerinin sıvı, toz, jel ya da tablet formları şeklindedirler. Bu beslenme ürünleri; spor performansının artırılması, iyileşmenin hızlandırılması, kapasitesinin geliştirilmesi, kas yaralanmaları ve yorgunluğunun azaltılması gibi birçok amaçla kullanılmaktadır. Ergojenik desteklerin kullanımı özellikle son yıllarda oldukça artış göstermiş olup, neredeyse her hafta yeni bir ürün piyasada yerini almaktadır. Sporcuların temel hedefi, yaptıkları spor dallarında en iyi performansı sergilemektir. Bu nedenle çoğu sporcu, amacına ulaşmak ve rakiplerine karşı avantaj sağlamak için ergojenik desteklere başvurmaktadır. Gün geçtikçe bu ergojenik desteklere olan ilginin artması, bu konu üzerine yoğunlaşılmasını gerektirmektedir. Bazı ergojenik desteklerin, sporcu performansı üzerine olumlu etkilerigösterilse de doğrudan sporcu sağlığını olumsuz yönde etkileyen ve piyasada satılan birçok üründe mevcuttur. Ergojenik desteklerin etkilerihakkındaki kanıtlar az sayıda ve çelişkilidir. Bu amaçla incelenen makaleler doğrultusunda, birkaç ergojenik destek dışında bunların olumlu etkisini kanıtlayan çalışmalar yetersiz ve az sayıda bulunmuştur. Unutulmamalıdır ki vücudun geliştirilmesi, sağlığın korunması ve yüksek sportif performansa ulaşılması ancak dengeli, düzenli ve amaca uygun beslenme yolu ile sağlanabilir. Ayrıca bu ürünler gelişigüzel kullanılmamalı, bu alanda yetişmiş bir diyetisyenden mutlaka yardım alınmalıdır. Bu derlemenin amacı ergojenik desteklerin sporcular üzerine olan etkilerini, son 15 yılın çalışmalarını içeren güncel literatür taraması ile fayda zarar bağlamında ele almaktır.

Anahtar Kelime:

Ergogenic Supplements in Athletes

Öz:

Ergogenic supplements can be described as substancesor methods that help to produce or do business. They are usually takenfrom natural and daily nutrition in the form of liquid, powder, gel ortablet forms of nutrients. These supplements are used for many purposes such as improving performance and capacity, accelerating healing, reducing muscle injuries and fatigue. The use of ergogenicsupplements has increased considerably in recent years, and a new supplement is on the market almost every week. The main goal of the athletes is to provide the best performance in their sports branches. Forthis reason, most athletes use ergogenic supplements to achieve theirgoals and gain advantages over their competitors. The increasing interest in these ergogenic supplements needs to be focused on this issue.Although some ergogenic suplements have been shown to have positiveeffects on athletes performances, they are present in many commercially available products that directly affect athletes healths. Evidenceof the effects of ergogenic supplements are limited and contradictory.The articles reviewed for this aim, there are few studies that prove theirpositive effect except for a few ergogenic supports. It should not be forgotten that the improvement of the body, the protection of health andimprovement of sport performance can only be achieved through a balanced, regular and appropriate nutrition. In addition, these productsshould not be used, a dietician who is trained in the field should be absolutely help. The aim of this review is to examine the effects of ergogenic supplements on athletes with the current literature reviewincluding the studies of the last 15 years.

Anahtar Kelime:

Belge Türü: Makale Makale Türü: Derleme Erişim Türü: Erişime Açık

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APA	BAYRAM H, Ozturkcan A (2020). Sporcularda Ergojenik Destekler. , 641 - 652. 10.5336/healthsci.2019-72030
Chicago	BAYRAM HATİCE MERVE,Ozturkcan Arda Sporcularda Ergojenik Destekler. (2020): 641 - 652. 10.5336/healthsci.2019-72030
MLA	BAYRAM HATİCE MERVE,Ozturkcan Arda Sporcularda Ergojenik Destekler. , 2020, ss.641 - 652. 10.5336/healthsci.2019-72030
AMA	BAYRAM H,Ozturkcan A Sporcularda Ergojenik Destekler. . 2020; 641 - 652. 10.5336/healthsci.2019-72030
Vancouver	BAYRAM H,Ozturkcan A Sporcularda Ergojenik Destekler. . 2020; 641 - 652. 10.5336/healthsci.2019-72030
IEEE	BAYRAM H,Ozturkcan A "Sporcularda Ergojenik Destekler." , ss.641 - 652, 2020. 10.5336/healthsci.2019-72030
ISNAD	BAYRAM, HATİCE MERVE - Ozturkcan, Arda. "Sporcularda Ergojenik Destekler". (2020), 641-652. https://doi.org/10.5336/healthsci.2019-72030

APA	BAYRAM H, Ozturkcan A (2020). Sporcularda Ergojenik Destekler. Türkiye Klinikleri Sağlık Bilimleri Dergisi, 5(3), 641 - 652. 10.5336/healthsci.2019-72030
Chicago	BAYRAM HATİCE MERVE,Ozturkcan Arda Sporcularda Ergojenik Destekler. Türkiye Klinikleri Sağlık Bilimleri Dergisi 5, no.3 (2020): 641 - 652. 10.5336/healthsci.2019-72030
MLA	BAYRAM HATİCE MERVE,Ozturkcan Arda Sporcularda Ergojenik Destekler. Türkiye Klinikleri Sağlık Bilimleri Dergisi, vol.5, no.3, 2020, ss.641 - 652. 10.5336/healthsci.2019-72030
AMA	BAYRAM H,Ozturkcan A Sporcularda Ergojenik Destekler. Türkiye Klinikleri Sağlık Bilimleri Dergisi. 2020; 5(3): 641 - 652. 10.5336/healthsci.2019-72030
Vancouver	BAYRAM H,Ozturkcan A Sporcularda Ergojenik Destekler. Türkiye Klinikleri Sağlık Bilimleri Dergisi. 2020; 5(3): 641 - 652. 10.5336/healthsci.2019-72030
IEEE	BAYRAM H,Ozturkcan A "Sporcularda Ergojenik Destekler." Türkiye Klinikleri Sağlık Bilimleri Dergisi, 5, ss.641 - 652, 2020. 10.5336/healthsci.2019-72030
ISNAD	BAYRAM, HATİCE MERVE - Ozturkcan, Arda. "Sporcularda Ergojenik Destekler". Türkiye Klinikleri Sağlık Bilimleri Dergisi 5/3 (2020), 641-652. https://doi.org/10.5336/healthsci.2019-72030