Kahkaha Yogası ve Hemşirelik
Yıl: 2021 Cilt: 30 Sayı: 2 Sayfa Aralığı: 144 - 151 Metin Dili: Türkçe DOI: 10.17942/sted.863483 İndeks Tarihi: 01-10-2021
Kahkaha Yogası ve Hemşirelik
Öz: Kahkahanın sağlık için olumlu fizyolojik, psikolojik vesosyal etkileri olduğu belirtilmektedir. Kahkahanın fizyolojik olarak kanda oksijen saturasyonundaartma, beta endorfin düzeyinde artma; psikolojikolarak anksiyete, stres, depresyonu azaltma ve sosyalolarak iletişimi kolaylaştırma gibi etkilerinin olduğubelirtilmektedir. Kahkaha yogası, koşulsuz kahkahaile nefes tekniklerini birleştiren non-invaziv vefarmakolojik olmayan bir terapi yöntemidir. Kahkahayogası, bir lider eşliğinde yapılan, yaklaşık 40 dakikasüren ve dört bölümden oluşan bir programdır. Bubölümler; el çırpma ve ısınma egzersizleri, derinnefes egzersizleri, çocuksu oyunlar ve kahkahaegzersizleridir. Kahkaha yogası; sağlık alanında dişhekimliği, onkoloji, kardiyoloji, immünoloji, psikiyatrive hemşirelik gibi birçok disiplinde kullanılmaktadır.Hemşirelikte kahkaha yogası; genel sağlığıiyileştirmek, kan basıncını düşürmek, bakım verilenbirey ile iletişimi güçlendirmek, ruhsal belirtileriazaltmak ve yaşam kalitesini yükseltmek içinkullanılmaktadır. Bu derlemenin amacı kahkahayogasının felsefesini, tarihçesini, uygulanmasını,sağlığa etkilerini, kullanım alanlarını ve hemşireliktekullanımını incelemektir.
Anahtar Kelime: Laughter Yoga and Nursing
Öz: It is stated that laughter has its positive health effects in physiological, psychological and social terms. It is stated that it has effects like physiologically enhancing oxygen saturation in blood and beta -endorphin levels while psychologically mitigating anxiety, stress and depression, and socially facilitating communication. Laughter yoga is a non-invasive and non-pharmacological method of therapy that combines unconditioned laughter and breathing techniques. It is a programme with four parts taking about 40 minutes accompanied by a leader. These parts are hand clapping and warming up exercises; deep breathing exercises; childish games; and laughter exercises. In the field of health in general, laughter yoga is used in many disciplines including dentistry, oncology, cardiology, immunology, psychiatry and nursing. In nursing, laughter yoga is used in improving overall health status, reducing blood pressure, strengthening communication with the patient, mitigating psychological symptoms, and improving life quality. The objective of this compilation is to examine the philosophy, history, and implementation of laughter yoga, its health effects, areas of use in general and use in nursing in particular.
Anahtar Kelime: Belge Türü: Makale Makale Türü: Araştırma Makalesi Erişim Türü: Erişime Açık
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| APA | Ozturk F, Tezel A (2021). Kahkaha Yogası ve Hemşirelik. , 144 - 151. 10.17942/sted.863483 |
| Chicago | Ozturk Fatma Ozlem,Tezel Ayfer Kahkaha Yogası ve Hemşirelik. (2021): 144 - 151. 10.17942/sted.863483 |
| MLA | Ozturk Fatma Ozlem,Tezel Ayfer Kahkaha Yogası ve Hemşirelik. , 2021, ss.144 - 151. 10.17942/sted.863483 |
| AMA | Ozturk F,Tezel A Kahkaha Yogası ve Hemşirelik. . 2021; 144 - 151. 10.17942/sted.863483 |
| Vancouver | Ozturk F,Tezel A Kahkaha Yogası ve Hemşirelik. . 2021; 144 - 151. 10.17942/sted.863483 |
| IEEE | Ozturk F,Tezel A "Kahkaha Yogası ve Hemşirelik." , ss.144 - 151, 2021. 10.17942/sted.863483 |
| ISNAD | Ozturk, Fatma Ozlem - Tezel, Ayfer. "Kahkaha Yogası ve Hemşirelik". (2021), 144-151. https://doi.org/10.17942/sted.863483 |
| APA | Ozturk F, Tezel A (2021). Kahkaha Yogası ve Hemşirelik. STED/Sürekli Tıp Eğitimi Dergisi, 30(2), 144 - 151. 10.17942/sted.863483 |
| Chicago | Ozturk Fatma Ozlem,Tezel Ayfer Kahkaha Yogası ve Hemşirelik. STED/Sürekli Tıp Eğitimi Dergisi 30, no.2 (2021): 144 - 151. 10.17942/sted.863483 |
| MLA | Ozturk Fatma Ozlem,Tezel Ayfer Kahkaha Yogası ve Hemşirelik. STED/Sürekli Tıp Eğitimi Dergisi, vol.30, no.2, 2021, ss.144 - 151. 10.17942/sted.863483 |
| AMA | Ozturk F,Tezel A Kahkaha Yogası ve Hemşirelik. STED/Sürekli Tıp Eğitimi Dergisi. 2021; 30(2): 144 - 151. 10.17942/sted.863483 |
| Vancouver | Ozturk F,Tezel A Kahkaha Yogası ve Hemşirelik. STED/Sürekli Tıp Eğitimi Dergisi. 2021; 30(2): 144 - 151. 10.17942/sted.863483 |
| IEEE | Ozturk F,Tezel A "Kahkaha Yogası ve Hemşirelik." STED/Sürekli Tıp Eğitimi Dergisi, 30, ss.144 - 151, 2021. 10.17942/sted.863483 |
| ISNAD | Ozturk, Fatma Ozlem - Tezel, Ayfer. "Kahkaha Yogası ve Hemşirelik". STED/Sürekli Tıp Eğitimi Dergisi 30/2 (2021), 144-151. https://doi.org/10.17942/sted.863483 |
