Yaşlanma ile kastaki değişimler, beslenme ve egzersiz
Yıl: 2005 Cilt: 8 Sayı: 1 Sayfa Aralığı: 37 - 43 Metin Dili: Türkçe İndeks Tarihi: 29-07-2022
Yaşlanma ile kastaki değişimler, beslenme ve egzersiz
Öz: İskelet kasımız yaşlandıkça küçülür ve güçsüzleşir. Özellikle belirli egzersizleri takiben oluşacak hasarlardan sonra iyileşme ciddi biçimde eksik olur ve kas hızla ard arda gelen egzersiz periyodlarına uyum sağlayamaz. İskelet kası hasarının oluşum mekanizması tam olarak anlaşılmamış olmakla beraber, serbest radikallerin oluşumundaki artışın iskelet kasının adaptasyon yanıtı oluşturmasında bir aktivatör olarak rol oynadığını ve bunun da antioksidan enzimlerin ve ısı şoku proteinlerinin artışına yol açtığını gösteren kanıtlar bulunmuştur. Kasta yaşlanmanın sonucu olarak meydana gelen değişiklikler kasın fizyolojik fonksiyonunu azaltır ve kastaki güç kaybı fiziksel aktivitedeki düşüşle ilişkilidir. Yaşlı insanlara uygulayacağımız düzenli egzersiz ve beslenme programı ile onların yaşam kalitelerini yükseltmek tedavideki esas amacımızdır.
Anahtar Kelime: Konular:
Muscle changes by aging, nutrition and exercise
Öz: As we get older the skeletal muscle becomes smaller and weaker. Particularly, following exercise, recovery is severely impaired and muscle is unable to adapt following sequential periods of exercise rapidly. The mechanism by which skeletal muscle damage occurs is poorly understood and whether free radical species plays in this damage are controversial. However, evidence there is which suggests that increased production of free radicals may act as an activator of the adaptive response in skeletal muscle, resulting in the increased production of antioxidant enzymes and heat shock proteins (HSPs). Consequences of the aging on muscles are declining physiological function and loss of muscle strength, typically associated with reduced physical activities. Regular exercise and dietary programs that we offered for aging people, must be our main purpose for increasing their quality of life.
Anahtar Kelime: Konular:
Belge Türü: Makale Makale Türü: Derleme Erişim Türü: Erişime Açık
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| APA | DURMUŞ D, CANTÜRK F, TOPAL T (2005). Yaşlanma ile kastaki değişimler, beslenme ve egzersiz. , 37 - 43. |
| Chicago | DURMUŞ Dilek,CANTÜRK Ferhan,TOPAL Turgut Yaşlanma ile kastaki değişimler, beslenme ve egzersiz. (2005): 37 - 43. |
| MLA | DURMUŞ Dilek,CANTÜRK Ferhan,TOPAL Turgut Yaşlanma ile kastaki değişimler, beslenme ve egzersiz. , 2005, ss.37 - 43. |
| AMA | DURMUŞ D,CANTÜRK F,TOPAL T Yaşlanma ile kastaki değişimler, beslenme ve egzersiz. . 2005; 37 - 43. |
| Vancouver | DURMUŞ D,CANTÜRK F,TOPAL T Yaşlanma ile kastaki değişimler, beslenme ve egzersiz. . 2005; 37 - 43. |
| IEEE | DURMUŞ D,CANTÜRK F,TOPAL T "Yaşlanma ile kastaki değişimler, beslenme ve egzersiz." , ss.37 - 43, 2005. |
| ISNAD | DURMUŞ, Dilek vd. "Yaşlanma ile kastaki değişimler, beslenme ve egzersiz". (2005), 37-43. |
| APA | DURMUŞ D, CANTÜRK F, TOPAL T (2005). Yaşlanma ile kastaki değişimler, beslenme ve egzersiz. Türk Geriatri Dergisi, 8(1), 37 - 43. |
| Chicago | DURMUŞ Dilek,CANTÜRK Ferhan,TOPAL Turgut Yaşlanma ile kastaki değişimler, beslenme ve egzersiz. Türk Geriatri Dergisi 8, no.1 (2005): 37 - 43. |
| MLA | DURMUŞ Dilek,CANTÜRK Ferhan,TOPAL Turgut Yaşlanma ile kastaki değişimler, beslenme ve egzersiz. Türk Geriatri Dergisi, vol.8, no.1, 2005, ss.37 - 43. |
| AMA | DURMUŞ D,CANTÜRK F,TOPAL T Yaşlanma ile kastaki değişimler, beslenme ve egzersiz. Türk Geriatri Dergisi. 2005; 8(1): 37 - 43. |
| Vancouver | DURMUŞ D,CANTÜRK F,TOPAL T Yaşlanma ile kastaki değişimler, beslenme ve egzersiz. Türk Geriatri Dergisi. 2005; 8(1): 37 - 43. |
| IEEE | DURMUŞ D,CANTÜRK F,TOPAL T "Yaşlanma ile kastaki değişimler, beslenme ve egzersiz." Türk Geriatri Dergisi, 8, ss.37 - 43, 2005. |
| ISNAD | DURMUŞ, Dilek vd. "Yaşlanma ile kastaki değişimler, beslenme ve egzersiz". Türk Geriatri Dergisi 8/1 (2005), 37-43. |
