The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance
Yıl: 2019 Cilt: 54 Sayı: 3 Sayfa Aralığı: 148 - 157 Metin Dili: İngilizce DOI: 10.5152/tjsm.2019.127 İndeks Tarihi: 17-11-2021
The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance
Öz: Objective: The main purpose of this study was to investigate the acute effects of static and dynamic stretching exercises on dynamic balance.Materials and Methods: Sixty-seven recreational athletes (33 males aged 20.5 ± 2.3 yrs) and 34 females aged 21.4 ± 3.0 yrs) were tested in three different protocols including the control condition, static stretching, and dynamic stretching exercises on three separate days, 48-72 h apart. Before and after each protocol, double limb dynamic balance was tested on an isokinetic balance system. Each protocol involved warm-up for 5 min using the bicycle ergometer at 50-60 rpm and 70 W. Stretching exercises were applied bilaterally on four different lower extremity muscle groups. For the control condition, after warm-up, subjects rested for 12 min and 45 s. The time period between the two dynamic balance measurements was equal for each protocol.Results: All three protocols positively affected dynamic balance performance (p<0.01). There was no significant difference between effects of protocols on dynamic balance (p>0.05).Conclusions: Static stretching after warm-up, dynamic stretching after warm-up, and warm-up alone have positive effect on dynamic balance. Static or dynamic stretching after warm-up do not potentiate positive effect of warm-up alone on dynamic balance.
Anahtar Kelime: Statik ve Dinamik Germe Egzersizlerinin Dinamik Denge Üzerine Akut Etkisi
Öz: Amaç: Bu çalışmanın temel amacı statik ve dinamik germe egzersizlerinin dinamikdenge üzerindeki akut etkilerini araştırmaktı. Gereç ve Yöntemler: Altmış yedi rekreasyonel sporcu (20.5 ± 2.3 yaşında 33 erkekve 21.4 ± 3.0 yaşında 34 kadın), 48-72 saat arayla üç farklı günde; kontrol grubu, statikgerme ve dinamik germe egzersizleri olmak üzere üç farklı egzersiz protokolü ile testedildi. Her egzersiz protokolü öncesi ve sonrasında, izokinetik denge sistemikullanılarak çift ayak dinamik denge ölçüldü. Her protokole, ısınma olarak 50-60 rpm ile70 W'da 5 dk süreyle bisiklet ergometresi kullandırıldı. Germe egzersizleri, bilateral olarakdört farklı alt ekstremite kas grubuna uygulandı. Kontrol grubu için, ısınma sonrasındadeneklere 12 dk 45 s dinlenme süresi verildi. İki dinamik denge ölçümü arasındaki süre,her protokol için eşit olacak şekilde ayarlandı. Bulgular: Egzersiz protokollerinin üçü de dinamik denge performansını olumlu yöndeetkiledi (p<0.01). Egzersiz prokollerinin dinamik denge üzerindeki olumlu etkileriarasında fark bulunmadı (p>0.05).Sonuç: Isınma sonrası statik germe, ısınma sonrası dinamik germe ve sadece ısınma dinamik denge performansınıolumlu etkilemektedir. Isınma sonrası yapılan statik germe veya dinamik germe, sadece ısınmanın dinamik dengeperformansına yaptığı olumlu etkiyi arttırmamaktadır.
Anahtar Kelime: Belge Türü: Makale Makale Türü: Araştırma Makalesi Erişim Türü: Erişime Açık
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| APA | Denerel N, Ergün M, yüksel o, Özgürbüz C, Karamizrak O (2019). The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance. , 148 - 157. 10.5152/tjsm.2019.127 |
| Chicago | Denerel Nevzad,Ergün Metin,yüksel oğuz,Özgürbüz Cengizhan,Karamizrak Oguz The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance. (2019): 148 - 157. 10.5152/tjsm.2019.127 |
| MLA | Denerel Nevzad,Ergün Metin,yüksel oğuz,Özgürbüz Cengizhan,Karamizrak Oguz The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance. , 2019, ss.148 - 157. 10.5152/tjsm.2019.127 |
| AMA | Denerel N,Ergün M,yüksel o,Özgürbüz C,Karamizrak O The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance. . 2019; 148 - 157. 10.5152/tjsm.2019.127 |
| Vancouver | Denerel N,Ergün M,yüksel o,Özgürbüz C,Karamizrak O The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance. . 2019; 148 - 157. 10.5152/tjsm.2019.127 |
| IEEE | Denerel N,Ergün M,yüksel o,Özgürbüz C,Karamizrak O "The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance." , ss.148 - 157, 2019. 10.5152/tjsm.2019.127 |
| ISNAD | Denerel, Nevzad vd. "The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance". (2019), 148-157. https://doi.org/10.5152/tjsm.2019.127 |
| APA | Denerel N, Ergün M, yüksel o, Özgürbüz C, Karamizrak O (2019). The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance. Spor Hekimliği Dergisi, 54(3), 148 - 157. 10.5152/tjsm.2019.127 |
| Chicago | Denerel Nevzad,Ergün Metin,yüksel oğuz,Özgürbüz Cengizhan,Karamizrak Oguz The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance. Spor Hekimliği Dergisi 54, no.3 (2019): 148 - 157. 10.5152/tjsm.2019.127 |
| MLA | Denerel Nevzad,Ergün Metin,yüksel oğuz,Özgürbüz Cengizhan,Karamizrak Oguz The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance. Spor Hekimliği Dergisi, vol.54, no.3, 2019, ss.148 - 157. 10.5152/tjsm.2019.127 |
| AMA | Denerel N,Ergün M,yüksel o,Özgürbüz C,Karamizrak O The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance. Spor Hekimliği Dergisi. 2019; 54(3): 148 - 157. 10.5152/tjsm.2019.127 |
| Vancouver | Denerel N,Ergün M,yüksel o,Özgürbüz C,Karamizrak O The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance. Spor Hekimliği Dergisi. 2019; 54(3): 148 - 157. 10.5152/tjsm.2019.127 |
| IEEE | Denerel N,Ergün M,yüksel o,Özgürbüz C,Karamizrak O "The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance." Spor Hekimliği Dergisi, 54, ss.148 - 157, 2019. 10.5152/tjsm.2019.127 |
| ISNAD | Denerel, Nevzad vd. "The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance". Spor Hekimliği Dergisi 54/3 (2019), 148-157. https://doi.org/10.5152/tjsm.2019.127 |
