TY  - JOUR
TI  - The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance
AB  - Objective: The main purpose of this study was to investigate the acute effects of static and dynamic stretching exercises on dynamic balance.Materials and Methods: Sixty-seven recreational athletes (33 males aged 20.5 ± 2.3 yrs) and 34 females aged 21.4 ± 3.0 yrs) were tested in three different protocols including the control condition, static stretching, and dynamic stretching exercises on three separate days, 48-72 h apart. Before and after each protocol, double limb dynamic balance was tested on an isokinetic balance system. Each protocol involved warm-up for 5 min using the bicycle ergometer at 50-60 rpm and 70 W. Stretching exercises were applied bilaterally on four different lower extremity muscle groups. For the control condition, after warm-up, subjects rested for 12 min and 45 s. The time period between the two dynamic balance measurements was equal for each protocol.Results: All three protocols positively affected dynamic balance performance (p<0.01). There was no significant difference between effects of protocols on dynamic balance (p>0.05).Conclusions: Static stretching after warm-up, dynamic stretching after warm-up, and warm-up alone have positive effect on dynamic balance. Static or dynamic stretching after warm-up do not potentiate positive effect of warm-up alone on dynamic balance.
AU  - yüksel, oğuz
AU  - Karamizrak, Oguz
AU  - Denerel, Nevzad
AU  - Ergün, Metin
AU  - Özgürbüz, Cengizhan
DO  - 10.5152/tjsm.2019.127
PY  - 2019
JO  - Spor Hekimliği Dergisi
VL  - 54
IS  - 3
SN  - 1300-0551
SP  - 148
EP  - 157
DB  - TRDizin
UR  - http://search/yayin/detay/460869
ER  -