The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players

ÇELEBİ, Mehmet Mesut; AKARÇEŞME, Cengiz; Aka, Hasan; AKTUĞ, Zait Burak; Altundağ, Emre

doi:10.5152/tjsm.2019.137

The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players

Zait AKTUĞ, (Niğde Ömer Halisdemir Üniversitesi, Beden Eğitimi ve Spor Yüksekokulu, Niğde, Türkiye)

Hasan AKA, (Milli Eğitim Bakanlığı, Ankara, Türkiye)

Cengiz AKARÇEŞME, (Gazi Üniversitesi, Spor Bilimleri Fakültesi, Ankara, Türkiye)

Mehmet Mesut ÇELEBİ, (Ankara Üniversitesi, Tıp Fakültesi, Spor Hekimliği Anabilim Dalı, Ankara, Türkiye)

Emre ALTUNDAĞ (Gazi Üniversitesi, Sağlık Bilimleri Enstitüsü, Ankara, Türkiye)

Spor Hekimliği Dergisi

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Yıl: 2019 Cilt: 54 Sayı: 4 Sayfa Aralığı: 233 - 241 Metin Dili: İngilizce DOI: 10.5152/tjsm.2019.137 İndeks Tarihi: 21-11-2021

The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players

Öz:

Objective: 12 weeks of corrective exercises may improve functional movement screen ($FMS^{TM}$) test scores of elite female volleyball players.Materials and Methods: Thirteen elite female volleyball players voluntarily participated in the study. The functional movement patterns of the volleyball players were determined through the $FMS^{TM}$ test kit. Corrective exercise protocol was applied for 3 times a week during 12 weeks. $FMS^{TM}$ tests, $FMS^{TM}$ total scores and the differences between the pre-test and post-exercise tests were determined by means of the Wilcoxon Signed-Rank Test.Results: It was determined that total $FMS^{TM}$ scores (19.6%) and shoulder mobility (87%) test scores significantly increased following the corrective exercise program. Although an increase in deep squat (8.3%), hurdle step (4.1%), in line lunge (18.1%), push-up (42.4 %), rotator stability balance (18.3%) tests were determined, they were statiscally insignificant. Conclusion: $FMS^{TM}$ total scores which are considered to be an indicator of sports injuries were improved with corrective exercises. Inclusion of corrective exercises in the training schedules may decrease the injury risks.

Anahtar Kelime:

Elit Kadın Voleybolcularda Düzeltici Egzersizlerin Fonksiyonel Hareket Taraması Test Sonuçlarına Etkileri

Öz:

Objektif: 12 haftalık düzeltici egzersiz protokolü elit kadın voleybol oyuncularının fonk siyonel hareket taraması ($FMS^{TM}$) skorunu olumlu yönde etkileyebilir. Gereç ve Yöntem: Çalışmaya 13 elit kadın voleybolcu gönüllü olarak katılmıştır. Vo leybolcuların fonksiyonel hareket kalıpları $FMS^{TM}$ test kiti ile belirlenmiştir. Voleybolcula ra haftada 3 gün olmak üzere 12 haftalık düzeltici egzersiz protokolü uygulanmıştır. Vo leybolcuların $FMS^{TM}$ alt testleri ve $FMS^{TM}$ toplam skorları ile ön test ve düzeltici egzer sizler sonrası son test skorlarının istatistiksel farkları Wilcoxon İşaretli Sıralar Testi ilebelirlenmiştir. Bulgular: Voleybolcuların $FMS^{TM}$ toplam skorları (%19.6) ve omuz mobilitesi (%87)test sonuçları son testte istatiksel olarak anlamlı artış göstermiştir (p<0.05). Ayrıca$FMS^{TM}$ alt testlerinden derin çömelme (%8.3), yüksek adımlama (%4.1), tek çizgide hamle (%18.1), gövde stabiliteşınavı (%42.4), rotasyon stabilitesi (%18.3) sonuçlarında ön test ve son testlerde istatiksel olarak anlamlı bir farklılıkolmamasına rağmen, son test skorlarında artış gözlemlenmiştir. Sonuç: Sonuç olarak, sporcuların yaralanma riskinin belirteci olan $FMS^{TM}$ toplam skoru düzeltici egzersizler ilegelişme göstermiştir. Buradan yola çıkarak düzeltici egzersiz programlarının antrenman içeriklerine yerleştirilmesininsporcuların yaralanma risklerini azaltabileceği düşünülmektedir.

Anahtar Kelime:

Belge Türü: Makale Makale Türü: Araştırma Makalesi Erişim Türü: Erişime Açık

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APA	AKTUĞ Z, Aka H, AKARÇEŞME C, ÇELEBİ M, Altundağ E (2019). The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players. , 233 - 241. 10.5152/tjsm.2019.137
Chicago	AKTUĞ Zait Burak,Aka Hasan,AKARÇEŞME Cengiz,ÇELEBİ Mehmet Mesut,Altundağ Emre The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players. (2019): 233 - 241. 10.5152/tjsm.2019.137
MLA	AKTUĞ Zait Burak,Aka Hasan,AKARÇEŞME Cengiz,ÇELEBİ Mehmet Mesut,Altundağ Emre The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players. , 2019, ss.233 - 241. 10.5152/tjsm.2019.137
AMA	AKTUĞ Z,Aka H,AKARÇEŞME C,ÇELEBİ M,Altundağ E The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players. . 2019; 233 - 241. 10.5152/tjsm.2019.137
Vancouver	AKTUĞ Z,Aka H,AKARÇEŞME C,ÇELEBİ M,Altundağ E The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players. . 2019; 233 - 241. 10.5152/tjsm.2019.137
IEEE	AKTUĞ Z,Aka H,AKARÇEŞME C,ÇELEBİ M,Altundağ E "The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players." , ss.233 - 241, 2019. 10.5152/tjsm.2019.137
ISNAD	AKTUĞ, Zait Burak vd. "The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players". (2019), 233-241. https://doi.org/10.5152/tjsm.2019.137

APA	AKTUĞ Z, Aka H, AKARÇEŞME C, ÇELEBİ M, Altundağ E (2019). The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players. Spor Hekimliği Dergisi, 54(4), 233 - 241. 10.5152/tjsm.2019.137
Chicago	AKTUĞ Zait Burak,Aka Hasan,AKARÇEŞME Cengiz,ÇELEBİ Mehmet Mesut,Altundağ Emre The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players. Spor Hekimliği Dergisi 54, no.4 (2019): 233 - 241. 10.5152/tjsm.2019.137
MLA	AKTUĞ Zait Burak,Aka Hasan,AKARÇEŞME Cengiz,ÇELEBİ Mehmet Mesut,Altundağ Emre The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players. Spor Hekimliği Dergisi, vol.54, no.4, 2019, ss.233 - 241. 10.5152/tjsm.2019.137
AMA	AKTUĞ Z,Aka H,AKARÇEŞME C,ÇELEBİ M,Altundağ E The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players. Spor Hekimliği Dergisi. 2019; 54(4): 233 - 241. 10.5152/tjsm.2019.137
Vancouver	AKTUĞ Z,Aka H,AKARÇEŞME C,ÇELEBİ M,Altundağ E The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players. Spor Hekimliği Dergisi. 2019; 54(4): 233 - 241. 10.5152/tjsm.2019.137
IEEE	AKTUĞ Z,Aka H,AKARÇEŞME C,ÇELEBİ M,Altundağ E "The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players." Spor Hekimliği Dergisi, 54, ss.233 - 241, 2019. 10.5152/tjsm.2019.137
ISNAD	AKTUĞ, Zait Burak vd. "The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players". Spor Hekimliği Dergisi 54/4 (2019), 233-241. https://doi.org/10.5152/tjsm.2019.137