Effect Of Caffeine On Exercise Performance: Current Review

Tekin, Aslıhan; Eskici, Günay; ŞIKTAR, Erdinç; BUZDAĞLI, Yusuf

doi:10.15314/tsed.895754

Effect Of Caffeine On Exercise Performance: Current Review

Yusuf BUZDAĞLI, (Erzurum Technical University,, Department of Physical Education and Sport, Faculty of Sport Sciences, Erzurum, Turkey)

Aslıhan TEKiN, (Ataturk University, Nutrition and Dietetics Department, Graduate School of Winter Sports and Sport Sciences, Erzurum, Turkey)

Erdinç ŞIKTAR, (Erzurum Technical University, Department of Physical Education and Sport, Faculty of Sport Sciences, Erzurum, Turkey)

Günay ESKiCi (Çanakkale Onsekiz Mart University, Department of Coaching Education, Faculty of Sport Sciences, Çanakkale, Turkey)

Türk Spor ve Egzersiz Dergisi

12 3

Yıl: 2021 Cilt: 23 Sayı: 1 Sayfa Aralığı: 86 - 101 Metin Dili: İngilizce DOI: 10.15314/tsed.895754 İndeks Tarihi: 10-02-2022

Effect Of Caffeine On Exercise Performance: Current Review

Öz:

Caffeine is an ergogenic supplement that has been attracting attention in the sports community for many years. It has been proven in many studies that coffee consumption has a positive effect on exercise performance. This study was conducted to (I) examine the effects of caffeine on exercise performance and different performance areas, (II) to provide comprehensive recommendations on the use of caffeine in sports and exercise, and (III) to identify existing gaps in the literature and to make key recommendations for future research. This current review article provides an analytical view of studies involving the use of caffeine for the physical, physiological, and cognitive performance of individuals, and discusses factors that may affect the ergogenic effects of caffeine on the different proposed activities. Within the scope of this review, previously published studies were searched using comprehensive keywords related to "caffeine" through "ELSEVIER Science Direct (SciVerse), Taylor & Francis, EBSCOhost-Academic Search Complete, PubMed and SpringerLink, Google Scholar" databases until January 2021. As a result, it has been reported that caffeine increases endurance performance by 2-4% and improves short-term and intense intensity exercise performance in highly trained individuals. The improving effect of caffeine on cognitive performance supports the use of caffeine as an ergogenic supplement. Caffeine has been shown to increase sympathetic nervous system activity and release fatty acids from adipose and / or intramuscular stores. This mechanism, which occurs indirectly through increased adrenaline levels, has the potential to increase the availability of fatty acids for oxidation and the resting metabolic rate. At the same time, it has been observed that caffeine does not cause dehydration and is a reliable ergogenic supplement in this respect. The ergogenic effect of caffeine should be clarified by focusing on questions such as at what time of the day caffeine consumption affects caffeine ergogenicity, the effect of age on caffeine ergogenicity, caffeine intake according to athlete's training level, and the importance of genotype in terms of caffeine consumption.

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APA	BUZDAĞLI Y, Tekin A, ŞIKTAR E, Eskici G (2021). Effect Of Caffeine On Exercise Performance: Current Review. , 86 - 101. 10.15314/tsed.895754
Chicago	BUZDAĞLI Yusuf,Tekin Aslıhan,ŞIKTAR Erdinç,Eskici Günay Effect Of Caffeine On Exercise Performance: Current Review. (2021): 86 - 101. 10.15314/tsed.895754
MLA	BUZDAĞLI Yusuf,Tekin Aslıhan,ŞIKTAR Erdinç,Eskici Günay Effect Of Caffeine On Exercise Performance: Current Review. , 2021, ss.86 - 101. 10.15314/tsed.895754
AMA	BUZDAĞLI Y,Tekin A,ŞIKTAR E,Eskici G Effect Of Caffeine On Exercise Performance: Current Review. . 2021; 86 - 101. 10.15314/tsed.895754
Vancouver	BUZDAĞLI Y,Tekin A,ŞIKTAR E,Eskici G Effect Of Caffeine On Exercise Performance: Current Review. . 2021; 86 - 101. 10.15314/tsed.895754
IEEE	BUZDAĞLI Y,Tekin A,ŞIKTAR E,Eskici G "Effect Of Caffeine On Exercise Performance: Current Review." , ss.86 - 101, 2021. 10.15314/tsed.895754
ISNAD	BUZDAĞLI, Yusuf vd. "Effect Of Caffeine On Exercise Performance: Current Review". (2021), 86-101. https://doi.org/10.15314/tsed.895754

APA	BUZDAĞLI Y, Tekin A, ŞIKTAR E, Eskici G (2021). Effect Of Caffeine On Exercise Performance: Current Review. Türk Spor ve Egzersiz Dergisi, 23(1), 86 - 101. 10.15314/tsed.895754
Chicago	BUZDAĞLI Yusuf,Tekin Aslıhan,ŞIKTAR Erdinç,Eskici Günay Effect Of Caffeine On Exercise Performance: Current Review. Türk Spor ve Egzersiz Dergisi 23, no.1 (2021): 86 - 101. 10.15314/tsed.895754
MLA	BUZDAĞLI Yusuf,Tekin Aslıhan,ŞIKTAR Erdinç,Eskici Günay Effect Of Caffeine On Exercise Performance: Current Review. Türk Spor ve Egzersiz Dergisi, vol.23, no.1, 2021, ss.86 - 101. 10.15314/tsed.895754
AMA	BUZDAĞLI Y,Tekin A,ŞIKTAR E,Eskici G Effect Of Caffeine On Exercise Performance: Current Review. Türk Spor ve Egzersiz Dergisi. 2021; 23(1): 86 - 101. 10.15314/tsed.895754
Vancouver	BUZDAĞLI Y,Tekin A,ŞIKTAR E,Eskici G Effect Of Caffeine On Exercise Performance: Current Review. Türk Spor ve Egzersiz Dergisi. 2021; 23(1): 86 - 101. 10.15314/tsed.895754
IEEE	BUZDAĞLI Y,Tekin A,ŞIKTAR E,Eskici G "Effect Of Caffeine On Exercise Performance: Current Review." Türk Spor ve Egzersiz Dergisi, 23, ss.86 - 101, 2021. 10.15314/tsed.895754
ISNAD	BUZDAĞLI, Yusuf vd. "Effect Of Caffeine On Exercise Performance: Current Review". Türk Spor ve Egzersiz Dergisi 23/1 (2021), 86-101. https://doi.org/10.15314/tsed.895754