Üniversite Öğrencilerinde Uyku Hijyeni
Yıl: 2017 Cilt: 6 Sayı: 4 Sayfa Aralığı: 204 - 212 Metin Dili: Türkçe İndeks Tarihi: 13-10-2018
Üniversite Öğrencilerinde Uyku Hijyeni
Öz: Bu araştırma üniversite öşrencilerinin bazı sosyodemoşrafik bilşilerle uyku hijyeni düzeylerinin incelenmesi ve uyku hijyenlerini etkileyen etmenlerin belirlenmesi amacıyla yapılmıştır. Tanımlayıcı tipte olan bu araştırmanın evrenini bir üniversitenin saşlık bölümlerinde öşrenim şören 814 öşrenci oluşturmuş, araştırma çalışmaya katılmayı kabul eden ve formlarında eksik veya hata olmayan 678 öşrenci ile tamamlanmıştır. Araştırmaya katılan öşrencilerin %69,9’u kız, %30,1’i erkektir. Öşrencilerde ortalama uyku hijyen indeksi skoru (UHşS) 32,74±6,87, kızlarda 31,98±6,51, erkeklerde ise 34,49±7,38 olarak saptanmıştır. Erkek öşrencilerin başta olmak üzere şenel olarak öşrencilerin uyku hijyenlerinin kötü olduşu ve ebeveynlerinin şözetiminden uzakta yaşama, yaşam kalitesi alşılarının kötü olması, sişaraalkol kullanımı, aşırı internet kullanımı ve uyku saatlerindeki tutarsızlıklar şibi durumlarının uyku hijyenlerini olumsuz etkiledişi tespit edilmiştir. Öşrencilerin uyku hijyeni konusunda bilinçlendirilmeleri şerektişi sonucuna varılmıştır.
Anahtar Kelime: Konular:
Sleep Hygiene In University Students
Öz: This research was conducted to investigate sleep hygiene levels of some university students with some socio-demographic information and to determine the factors affecting sleep hygiene. The descriptive type of this research was composed of 814 students in health departments of a university and 678 students who accepted to participate in the research study and who were missing or error in their forms. The students who participated in the study 69.9% were female and 30.1% were male. The mean sleep hygiene index score (SSHI) was 31.98±6.51 for female students, 34.49±7.38 for male students, and 32.74±6.87 for all students. It has been found that sleeping hygiene is adversely affected by the fact that sleeping hygiene is generally bad for students, especially for male students, and that living away from supervision by their parents, poor quality of life perceptions, smoking-alcohol abuse, excessive internet use and sleeping hours inconsistencies. It has come to the conclusion that students should be conscious about sleep hygiene.
Anahtar Kelime: Konular:
Belge Türü: Makale Makale Türü: Araştırma Makalesi Erişim Türü: Erişime Açık
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| APA | ODABAŞIOĞLU M, DEDEOĞLU T, KASIRGA Z, SÜNBÜL F (2017). Üniversite Öğrencilerinde Uyku Hijyeni. , 204 - 212. |
| Chicago | ODABAŞIOĞLU M. Ercan,DEDEOĞLU TAHİR,KASIRGA ZEYNETTİN,SÜNBÜL FATİH Üniversite Öğrencilerinde Uyku Hijyeni. (2017): 204 - 212. |
| MLA | ODABAŞIOĞLU M. Ercan,DEDEOĞLU TAHİR,KASIRGA ZEYNETTİN,SÜNBÜL FATİH Üniversite Öğrencilerinde Uyku Hijyeni. , 2017, ss.204 - 212. |
| AMA | ODABAŞIOĞLU M,DEDEOĞLU T,KASIRGA Z,SÜNBÜL F Üniversite Öğrencilerinde Uyku Hijyeni. . 2017; 204 - 212. |
| Vancouver | ODABAŞIOĞLU M,DEDEOĞLU T,KASIRGA Z,SÜNBÜL F Üniversite Öğrencilerinde Uyku Hijyeni. . 2017; 204 - 212. |
| IEEE | ODABAŞIOĞLU M,DEDEOĞLU T,KASIRGA Z,SÜNBÜL F "Üniversite Öğrencilerinde Uyku Hijyeni." , ss.204 - 212, 2017. |
| ISNAD | ODABAŞIOĞLU, M. Ercan vd. "Üniversite Öğrencilerinde Uyku Hijyeni". (2017), 204-212. |
| APA | ODABAŞIOĞLU M, DEDEOĞLU T, KASIRGA Z, SÜNBÜL F (2017). Üniversite Öğrencilerinde Uyku Hijyeni. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, 6(4), 204 - 212. |
| Chicago | ODABAŞIOĞLU M. Ercan,DEDEOĞLU TAHİR,KASIRGA ZEYNETTİN,SÜNBÜL FATİH Üniversite Öğrencilerinde Uyku Hijyeni. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi 6, no.4 (2017): 204 - 212. |
| MLA | ODABAŞIOĞLU M. Ercan,DEDEOĞLU TAHİR,KASIRGA ZEYNETTİN,SÜNBÜL FATİH Üniversite Öğrencilerinde Uyku Hijyeni. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, vol.6, no.4, 2017, ss.204 - 212. |
| AMA | ODABAŞIOĞLU M,DEDEOĞLU T,KASIRGA Z,SÜNBÜL F Üniversite Öğrencilerinde Uyku Hijyeni. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi. 2017; 6(4): 204 - 212. |
| Vancouver | ODABAŞIOĞLU M,DEDEOĞLU T,KASIRGA Z,SÜNBÜL F Üniversite Öğrencilerinde Uyku Hijyeni. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi. 2017; 6(4): 204 - 212. |
| IEEE | ODABAŞIOĞLU M,DEDEOĞLU T,KASIRGA Z,SÜNBÜL F "Üniversite Öğrencilerinde Uyku Hijyeni." Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, 6, ss.204 - 212, 2017. |
| ISNAD | ODABAŞIOĞLU, M. Ercan vd. "Üniversite Öğrencilerinde Uyku Hijyeni". Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi 6/4 (2017), 204-212. |
