THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY

GÜMÜŞ ŞEKERCİ, Yasemin; KIR BICER, Emine

THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY

Yasemin GÜMÜŞ ŞEKERCİ, (Hatay Mustafa Kemal Üniversitesi)

Emine KIR BICER (Hatay Mustafa Kemal Üniversitesi)

Türk Geriatri Dergisi

13 4

Yıl: 2019 Cilt: 22 Sayı: 4 Sayfa Aralığı: 443 - 453 Metin Dili: İngilizce İndeks Tarihi: 22-05-2020

THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY

Öz:

Introduction: This study was conducted for determining the effect of a walking exerciseprogram on quality of life and sleep in elderly individuals.Materials and Method: The study was designed as a randomized controlled trial that wasstratified by gender, age, and physical activity levels. The study was conducted with 60 elderlyindividuals, 30 participants in the exercise walking group who participated in the walkingprogram, and 30 participants in the control group without any intervention. The exercisewalking group participated in the 40-minute walking program twice a week for 8 weeks.No intervention was made for the control group. In the study, data were collected using theintroductory information form, World Health Organization Quality of Life Scale-Elderly Module,and Pittsburgh Sleep Quality Index. The same data collection forms were re-administered tothe both groups after the walking program.Results: A significant improvement was found in the daily walking time(mean±sd=32.16±13.43), quality of life (mean±sd=81.30±2.87) and sleep quality(mean±sd=4.33±2.39), of the exercise walking group participating in the walking programcompared with the control group (p<0.001).Conclusion: It was found that the walking program positively affected quality of life andsleep of elderly individuals. Consequently, this walking program is recommended to be appliedin every environment where elderly individuals live.

Anahtar Kelime:

Konular: Cerrahi

YAŞLILARA UYGULANAN YÜRÜYÜŞ PROGRAMININ YAŞAM KALİTESİ VE UYKU ÜZERİNE ETKİSİ: RANDOMİZE KONTROLLÜ ÇALIŞMA

Öz:

Giriş: Bu çalışma yürüyüş programının yaşlıların yaşam kalitesi ve uykusuna etkisini belirlemek amacıyla yapılmıştır. Gereç ve Yöntem: Çalışma, cinsiyet, yaş ve fiziksel aktivite düzeylerine göre tabakalandırılmış randomize kontrollü bir araştırmadır. Çalışma yürüyüş programına katılan 30 deney grubu ve her hangi bir girişim uygulanmayan 30 kontrol grubu olmak üzere 60 yaşlının katılımı ile gerçekleşmiştir. Deney grubu sekiz hafta boyunca haftada iki kez, günde 40 dakikalık yürüyüş programına alınmıştır. Kontrol grubuna herhangi bir girişimde bulunulmamıştır. Çalışmada veriler her iki grupta, tanıtıcı bilgi formu, Dünya Sağlık Örgütü Yaşam Kalitesi Ölçeği-Yaşlı Modülü ve Pittsburgh Uyku Kalitesi İndeksi kullanılarak toplanmıştır. Yürüyüş programından sonra her iki gruba aynı veri toplama formları tekrar uygulanmıştır. Bulgular: Yürüyüş programına katılan deney grubunun günlük yürüyüş süresi (ortalama±ss=32.16±13.43), yaşam kalitesi (ortalama±ss=81.30±2.87) ve uyku kalitesinde (ortalama±ss=4.33±2.39) kontrol grubuna göre önemli derecede ilerleme belirlenmiştir (p<0.001). Sonuç: Yürüyüş programının yaşlı bireylerin yaşam ve uyku kalitesini olumlu etkilediği bulunmuştur. Sonuçta yürüyüş programının yaşlının yaşadığı her ortamda yapılabileceği önerisinde bulunulmuştur.

Anahtar Kelime:

Konular: Cerrahi

Belge Türü: Makale Makale Türü: Araştırma Makalesi Erişim Türü: Erişime Açık

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APA	GÜMÜŞ ŞEKERCİ Y, KIR BICER E (2019). THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY. , 443 - 453.
Chicago	GÜMÜŞ ŞEKERCİ Yasemin,KIR BICER Emine THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY. (2019): 443 - 453.
MLA	GÜMÜŞ ŞEKERCİ Yasemin,KIR BICER Emine THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY. , 2019, ss.443 - 453.
AMA	GÜMÜŞ ŞEKERCİ Y,KIR BICER E THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY. . 2019; 443 - 453.
Vancouver	GÜMÜŞ ŞEKERCİ Y,KIR BICER E THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY. . 2019; 443 - 453.
IEEE	GÜMÜŞ ŞEKERCİ Y,KIR BICER E "THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY." , ss.443 - 453, 2019.
ISNAD	GÜMÜŞ ŞEKERCİ, Yasemin - KIR BICER, Emine. "THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY". (2019), 443-453.

APA	GÜMÜŞ ŞEKERCİ Y, KIR BICER E (2019). THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY. Türk Geriatri Dergisi, 22(4), 443 - 453.
Chicago	GÜMÜŞ ŞEKERCİ Yasemin,KIR BICER Emine THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY. Türk Geriatri Dergisi 22, no.4 (2019): 443 - 453.
MLA	GÜMÜŞ ŞEKERCİ Yasemin,KIR BICER Emine THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY. Türk Geriatri Dergisi, vol.22, no.4, 2019, ss.443 - 453.
AMA	GÜMÜŞ ŞEKERCİ Y,KIR BICER E THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY. Türk Geriatri Dergisi. 2019; 22(4): 443 - 453.
Vancouver	GÜMÜŞ ŞEKERCİ Y,KIR BICER E THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY. Türk Geriatri Dergisi. 2019; 22(4): 443 - 453.
IEEE	GÜMÜŞ ŞEKERCİ Y,KIR BICER E "THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY." Türk Geriatri Dergisi, 22, ss.443 - 453, 2019.
ISNAD	GÜMÜŞ ŞEKERCİ, Yasemin - KIR BICER, Emine. "THE EFFECT OF WALKING EXERCISE ON QUALITY OF LIFE AND SLEEP IN ELDERLY INDIVIDUALS: RANDOMIZED CONTROLLED STUDY". Türk Geriatri Dergisi 22/4 (2019), 443-453.