Evaluation of the Relationship Between Chronotype, Sleep Quality and Adaptation to Mediterranean Diet in University Students: A Descriptive Study
Yıl: 2022 Cilt: 7 Sayı: 4 Sayfa Aralığı: 976 - 985 Metin Dili: İngilizce DOI: 10.5336/healthsci.2022-90729 İndeks Tarihi: 28-05-2023
Evaluation of the Relationship Between Chronotype, Sleep Quality and Adaptation to Mediterranean Diet in University Students: A Descriptive Study
Öz: Objective: This study aimed to examine the relations between chronotype, sleep quality, and adherence to the Mediterranean diet in university students. Material and Methods: Sampling included 244 students from Türkiye university and data were collected between May 2021 and June 2021 with the general information form, the “Morningness-Eveningness Questionnaire”, “Pittsburgh Sleep Quality Index (PSQI)” and “Mediterranean Diet Adherence Screen (MEDAS)” via online. Results: Two hundred forty four students, 69 (28.3%) males and 175 (71.7%) females, with a mean age of 21.8±3.3 years, were joined. The chronotype scale average of the participants was calculated to be 47.1±6.9. Their 11 (4.5%) were of the morningness-type, 172 (70.5%) were of the intermediate-type, and 61 (25.0%) were of eveningness- type. The MEDAS mean score of the students was 5.6±1.9, and 50.4% of them had low adherence to the Mediterranean diet, 47.1% had medium adherence, and 2.5% had high adherence. The total PSQI score of the students was 8.7±3.8, and 77.5% of the participants had poor sleep quality. A significant correlation was found between physical activity status and the number of caffeinated beverages consumed daily according to chronotype (p<0.05). Chronotype score was negatively correlated with PSQI score (r=-0.175, p<0.01). Conclusion: It was determined that the chronotypes of the students were intermediate-type, and their sleep quality and adherence to the Mediterranean diet were low.
Anahtar Kelime: Üniversite Öğrencilerinde Kronotip, Uyku Kalitesi ve Akdeniz Diyetine Uyum Arasındaki İlişkinin Değerlendirilmesi: Tanımlayıcı Bir Araştırma
Öz: Amaç: Bu çalışmanın amacı, üniversite öğrencilerinde kronotip, uyku kalitesi ve Akdeniz diyetine uyum arasındaki ilişkilerin değerlendirilmesidir. Gereç ve Yöntemler: Örneklem, Türkiye’deki üniversitelerde öğrenim gören 244 öğrenci üzerinde yürütülmüştür. Verilerin toplanmasında genel bilgi formu, “Sabahlık-Akşamlık Anketi”, “Pittsburgh Uyku Kalitesi İndeksi (PUKİ)” ve “Akdeniz Diyetine Uyum Ölçeği [Mediterranean Diet Adherence Screen (MEDAS)]” kullanılmıştır. Bulgular: Çalışmaya yaş ortalaması 21,8±3,3 yıl olan 69 (%28,3) erkek ve 175 (%71,7) kız olmak üzere 244 öğrenci katılmıştır. Katılımcıların kronotip ölçeği ortalaması 47,1±6,9 olarak hesaplanmıştır. Öğrencilerin 11’i (%4,5) sabahlık, 172’si (%70,5) orta, 61’i (%25,0) akşamlık tip grubunda yer almıştır. Araştırmaya alınan öğrencilerin MEDAS puan ortalaması 5,6±1,9 olup, %50,4’ünün Akdeniz diyetine uyumlarının düşük, %47,1’inin orta, %2,5’inin ise yüksek düzeyde uyduğu tespit edilmiştir. Öğrencilerin toplam PUKİ puanı 8,7±3,8 olup, katılımcıların %77,5’inin uyku kalitesinin kötü olduğu saptanmıştır. Kronotipe göre fiziksel aktivite durumu ile günlük tüketilen kafeinli içecek miktarı arasında anlamlı bir ilişki bulunmuştur (p<0,05). Kronotip skoru, PUKİ skoru ile negatif korelasyon göstermiştir (r=-0,175, p<0,01). Sonuç: Bu çalışmada, öğrencilerin kronotiplerinin orta tip olduğu, uyku kalitelerinin ve Akdeniz diyetine uyumlarının düşük olduğu belirlenmiştir.
Anahtar Kelime: Belge Türü: Makale Makale Türü: Araştırma Makalesi Erişim Türü: Erişime Açık
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| APA | yangılar f, karahan s (2022). Evaluation of the Relationship Between Chronotype, Sleep Quality and Adaptation to Mediterranean Diet in University Students: A Descriptive Study. , 976 - 985. 10.5336/healthsci.2022-90729 |
| Chicago | yangılar filiz,karahan sevil Evaluation of the Relationship Between Chronotype, Sleep Quality and Adaptation to Mediterranean Diet in University Students: A Descriptive Study. (2022): 976 - 985. 10.5336/healthsci.2022-90729 |
| MLA | yangılar filiz,karahan sevil Evaluation of the Relationship Between Chronotype, Sleep Quality and Adaptation to Mediterranean Diet in University Students: A Descriptive Study. , 2022, ss.976 - 985. 10.5336/healthsci.2022-90729 |
| AMA | yangılar f,karahan s Evaluation of the Relationship Between Chronotype, Sleep Quality and Adaptation to Mediterranean Diet in University Students: A Descriptive Study. . 2022; 976 - 985. 10.5336/healthsci.2022-90729 |
| Vancouver | yangılar f,karahan s Evaluation of the Relationship Between Chronotype, Sleep Quality and Adaptation to Mediterranean Diet in University Students: A Descriptive Study. . 2022; 976 - 985. 10.5336/healthsci.2022-90729 |
| IEEE | yangılar f,karahan s "Evaluation of the Relationship Between Chronotype, Sleep Quality and Adaptation to Mediterranean Diet in University Students: A Descriptive Study." , ss.976 - 985, 2022. 10.5336/healthsci.2022-90729 |
| ISNAD | yangılar, filiz - karahan, sevil. "Evaluation of the Relationship Between Chronotype, Sleep Quality and Adaptation to Mediterranean Diet in University Students: A Descriptive Study". (2022), 976-985. https://doi.org/10.5336/healthsci.2022-90729 |
| APA | yangılar f, karahan s (2022). Evaluation of the Relationship Between Chronotype, Sleep Quality and Adaptation to Mediterranean Diet in University Students: A Descriptive Study. Türkiye Klinikleri Sağlık Bilimleri Dergisi, 7(4), 976 - 985. 10.5336/healthsci.2022-90729 |
| Chicago | yangılar filiz,karahan sevil Evaluation of the Relationship Between Chronotype, Sleep Quality and Adaptation to Mediterranean Diet in University Students: A Descriptive Study. Türkiye Klinikleri Sağlık Bilimleri Dergisi 7, no.4 (2022): 976 - 985. 10.5336/healthsci.2022-90729 |
| MLA | yangılar filiz,karahan sevil Evaluation of the Relationship Between Chronotype, Sleep Quality and Adaptation to Mediterranean Diet in University Students: A Descriptive Study. Türkiye Klinikleri Sağlık Bilimleri Dergisi, vol.7, no.4, 2022, ss.976 - 985. 10.5336/healthsci.2022-90729 |
| AMA | yangılar f,karahan s Evaluation of the Relationship Between Chronotype, Sleep Quality and Adaptation to Mediterranean Diet in University Students: A Descriptive Study. Türkiye Klinikleri Sağlık Bilimleri Dergisi. 2022; 7(4): 976 - 985. 10.5336/healthsci.2022-90729 |
| Vancouver | yangılar f,karahan s Evaluation of the Relationship Between Chronotype, Sleep Quality and Adaptation to Mediterranean Diet in University Students: A Descriptive Study. Türkiye Klinikleri Sağlık Bilimleri Dergisi. 2022; 7(4): 976 - 985. 10.5336/healthsci.2022-90729 |
| IEEE | yangılar f,karahan s "Evaluation of the Relationship Between Chronotype, Sleep Quality and Adaptation to Mediterranean Diet in University Students: A Descriptive Study." Türkiye Klinikleri Sağlık Bilimleri Dergisi, 7, ss.976 - 985, 2022. 10.5336/healthsci.2022-90729 |
| ISNAD | yangılar, filiz - karahan, sevil. "Evaluation of the Relationship Between Chronotype, Sleep Quality and Adaptation to Mediterranean Diet in University Students: A Descriptive Study". Türkiye Klinikleri Sağlık Bilimleri Dergisi 7/4 (2022), 976-985. https://doi.org/10.5336/healthsci.2022-90729 |
