Yaşam Boyu Sağlıklı Yaşam ve İyilik Hali

FİDAN KORKUT OWEN JR., (Bahçeşehir Üniversitesi, İstanbul, Türkiye)
Nur DEMİRBAŞ ÇELİK (Alanya Alaaddin Keykubat Üniversitesi, Antalya, Türkiye)
Psikiyatride Güncel Yaklaşımlar
51 7
Yıl: 2018 Cilt: 10 Sayı: 4 Sayfa Aralığı: 440 - 453 Metin Dili: Türkçe DOI: 10.18863/pgy.364108 İndeks Tarihi: 29-03-2019

Yaşam Boyu Sağlıklı Yaşam ve İyilik Hali

Öz:
Yaşam boyu her alanda sağlıklı olabilmek ve iyilik halini sürdürebilmek bireylerin doğrudan kontrollerindeolmayan, aileden getirilen kalıtsal etmenler, hava kirliliği gibi çevresel etmenler ve yetersizsağlık sistemi gibi sistemik etmenler nedeniyle her zaman olası ya da kolay olmayabilir. Öte yandanbireyler sağlıklı yaşam alışkanlıkları ile pek çok hastalığı önleyebilmektedir. İyilik halinin sağlıklıyaşam biçimi olarak tanımlandığı dikkate alındığında bunu sağlayan davranışların neler olduğuönem kazanmaktadır. Bu davranışlar, yeterli ve dengeli beslenme alışkanlıklarına sahip olma, stresiiyi yönetebilme, düzenli fiziksel etkinlik yapma, spiritüel büyümeyi destekleyici etkinlikler yapma,kişilerarası ilişkileri canlı tutma ve bu konularda sorumluluk alma olarak özetlenmektedir. Bumakalede yaşam boyu gelişim dikkate alınarak çocukluk/gençlik, beliren yetişkinlik ve yetişkinlik/ileriyaştaki yetişkinlik dönemlerindeki bireylerin iyilik hallerine yönelik yapılan çalışmalarözetlenmiştir. Ayrıca her dönem için tüm ruh sağlığı profesyonellerin yapabileceklerine ilişkin bazıöneriler sunulmuştur.
Anahtar Kelime:

Konular: Nörolojik Bilimler Psikoloji Psikiyatri

Lifelong Healthy Lifestyle and Wellness

Öz:
Being lifelong healthy in all fields and maintaning wellness may not always be possible or easy beacuse of environmental factors including not directly under the control of individuals, hereditary factors run in the family, air pollution and also systematic factors like inadequate health system. On the other hand, healthy living habits of individuals can prevent many diseases. When considering the wellness is defined as a health-promoting lifestyle, it becomes important that what behaviors provide it. These behaviors are summarized as having an adequate and balanced nutrition habits, managing stress better, making regular physical activity, doing spiritual growth supportive activities, keeping interpersonal relationships alive and taking responsibility for these issues. In this article, considering the lifelong development, studies on the wellness of individuals in childhood/youth, emerging adulthood and adulthood, old aged adulthood stages were summarized. Moreover, some suggestions were presented with respect to doings by professionals who are interested in the develop
Anahtar Kelime:

Konular: Nörolojik Bilimler Psikoloji Psikiyatri
Belge Türü: Makale Makale Türü: Araştırma Makalesi Erişim Türü: Erişime Açık
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APA KORKUT OWEN JR. F, Demirbaş-Çelik N (2018). Yaşam Boyu Sağlıklı Yaşam ve İyilik Hali. , 440 - 453. 10.18863/pgy.364108
Chicago KORKUT OWEN JR. FİDAN,Demirbaş-Çelik Nur Yaşam Boyu Sağlıklı Yaşam ve İyilik Hali. (2018): 440 - 453. 10.18863/pgy.364108
MLA KORKUT OWEN JR. FİDAN,Demirbaş-Çelik Nur Yaşam Boyu Sağlıklı Yaşam ve İyilik Hali. , 2018, ss.440 - 453. 10.18863/pgy.364108
AMA KORKUT OWEN JR. F,Demirbaş-Çelik N Yaşam Boyu Sağlıklı Yaşam ve İyilik Hali. . 2018; 440 - 453. 10.18863/pgy.364108
Vancouver KORKUT OWEN JR. F,Demirbaş-Çelik N Yaşam Boyu Sağlıklı Yaşam ve İyilik Hali. . 2018; 440 - 453. 10.18863/pgy.364108
IEEE KORKUT OWEN JR. F,Demirbaş-Çelik N "Yaşam Boyu Sağlıklı Yaşam ve İyilik Hali." , ss.440 - 453, 2018. 10.18863/pgy.364108
ISNAD KORKUT OWEN JR., FİDAN - Demirbaş-Çelik, Nur. "Yaşam Boyu Sağlıklı Yaşam ve İyilik Hali". (2018), 440-453. https://doi.org/10.18863/pgy.364108
APA KORKUT OWEN JR. F, Demirbaş-Çelik N (2018). Yaşam Boyu Sağlıklı Yaşam ve İyilik Hali. Psikiyatride Güncel Yaklaşımlar, 10(4), 440 - 453. 10.18863/pgy.364108
Chicago KORKUT OWEN JR. FİDAN,Demirbaş-Çelik Nur Yaşam Boyu Sağlıklı Yaşam ve İyilik Hali. Psikiyatride Güncel Yaklaşımlar 10, no.4 (2018): 440 - 453. 10.18863/pgy.364108
MLA KORKUT OWEN JR. FİDAN,Demirbaş-Çelik Nur Yaşam Boyu Sağlıklı Yaşam ve İyilik Hali. Psikiyatride Güncel Yaklaşımlar, vol.10, no.4, 2018, ss.440 - 453. 10.18863/pgy.364108
AMA KORKUT OWEN JR. F,Demirbaş-Çelik N Yaşam Boyu Sağlıklı Yaşam ve İyilik Hali. Psikiyatride Güncel Yaklaşımlar. 2018; 10(4): 440 - 453. 10.18863/pgy.364108
Vancouver KORKUT OWEN JR. F,Demirbaş-Çelik N Yaşam Boyu Sağlıklı Yaşam ve İyilik Hali. Psikiyatride Güncel Yaklaşımlar. 2018; 10(4): 440 - 453. 10.18863/pgy.364108
IEEE KORKUT OWEN JR. F,Demirbaş-Çelik N "Yaşam Boyu Sağlıklı Yaşam ve İyilik Hali." Psikiyatride Güncel Yaklaşımlar, 10, ss.440 - 453, 2018. 10.18863/pgy.364108
ISNAD KORKUT OWEN JR., FİDAN - Demirbaş-Çelik, Nur. "Yaşam Boyu Sağlıklı Yaşam ve İyilik Hali". Psikiyatride Güncel Yaklaşımlar 10/4 (2018), 440-453. https://doi.org/10.18863/pgy.364108
Sayfa Oluşturulma Tarihi
13-05-2024 13:38

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